Forget all the complicated eating plans or one-size-fits-all diets. These simple rules are the key to a lifetime of healthy eating: 1. Know how many calories you need to eat each day. Use the ADAC online Nutrition System to track your calories. Contact a staff member for an access code. 2. Eat 5 or 6
Read More » WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population.) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one’s metabolism as much as 3%. #4. One glass of water will shut down midnight hunger
Read More » The Simple Answer: You eat too much! A report just release by Dr Frank Sacks, professor of cardiovascular disease prevention at Harvard School of Public Health and lead author of the study found that diets that reduced calories lead to weight loss. Dr Sacks found that following any of the popular diets that emphasized Carbohydrates, Protein or
Read More » There are millions of excuses not to exercise. Too busy, too tired, too bored. None of them are valid reasons. If you think you’re alone, think again. You’re actually part of the growing majority of Americans who have crossed exercising off their chore lists. In fact, more than 60 percent of American adults are not
Read More » Unlike wine, cheese, and Clive Owen, workout strategies don’t get better with age. That’s because each year, fitness researchers release thousands of studies that challenge conventional thinking—or at least shed light on ways to tweak it. We’ve identified nine stale fitness approaches and sifted through the latest research to come up with surprising updates that
Read More » 1. Portion sizes have grown to T. Rex dimensions, increasing our waistlines, and the risk of developing heart disease and diabetes. To combat the trend, shrink your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting restaurant entrees with a friend or ordering a
Read More » Limiting belief! Self-limiting beliefs are among the biggest problems that people deal with in their struggles to achieve a healthy ideal weight. They’re also one of the reasons that so many people start to falter or fall off the diet and exercise wagon as early as late January or early February in their New Year’s
Read More » The first of the year is traditionally a time when many people recommit to becoming healthier and exercising more. With more people using the Club you will want to make sure your workouts are as effective and efficient as possible. Here are some tips for getting the most out of your workouts: Train Hard: Most
Read More » For some people, the time between Thanksgiving and New Year’s Day is the highlight of their year. They look forward to cooking turkeys, buying presents, singing carols and spreading the spirit of the holidays to everyone they meet. Then there are the rest of us. We’re not exactly Scrooges, but for us, celebrating the holidays
Read More » Do you have twenty pounds or more to lose and would like to give your weight loss program a jump start before the holidays? Then join our Biggest Loser III group fitness program. Meet once per week with one of our certified personal trainers for a thirty minute intense group exercise session. You will also
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2026 Signups are now closed. Stay tuned for 2027 dates!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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© 2026 ARENA DISTRICT ATHLETIC CLUB
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