Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy than just whittling your middle — it’s possible it might even extend your life. In a review article published in The New England Journal of Medicine, neuroscientist Mark
Read More » Cycling is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages. Not only is it on-trend, but there are many different styles of spinning you can enjoy, all indoors, regardless of the temperature and weather outside. Whether it’s dancing on a bike at a high energy SoulCycle
Read More » Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter category. This often backfires, however, because when you deprive yourself of the things you love (and eliminate entire food groups) it usually leads to a hard-to-break cycle of yo-yo dieting. Instead, focusing on eating more of the healthy foods you love could
Read More » Tatiana Lampa‘s job title is “corrective exercise specialist.” In her own words, that means she “helps clients prevent injuries, improve muscle imbalances, reduce movement deficiencies, and create strategic individualized programs that identify dysfunction and implement corrective exercise results.” She’s a professional when it comes to making sure gym goals don’t lead to injury. “If we’re able to
Read More » ClassPass and Gympass are among companies offering a monthly package of credits that can be redeemed at thousands of participating gyms, rather than being locked into memberships. Ellen Ransom wanted variety without commitment. She belonged to several yoga studios but was looking for something new to add to her workout routines without the cost of
Read More » That exercise is good for you is not exactly a revelation; however, according to research, the more you know about those benefits, the more likely you’ll be to engage in physical activity. And you might be surprised to read how the mental benefits of exercise stack up against the physical. If you, like me, consider watching Jeopardy or playing
Read More » Increasing physical activity to NIH-recommended levels can lower likelihood of colon, breast, kidney, liver and other types of cancer. Dec. 26 (UPI) — Resolving to exercise in the new year — and sticking to it — may help reduce a person’s risk for cancer, a new study suggests. In findings published Thursday in the Journal of Clinical
Read More » Let us help you start reaching your goals! This complimentary two-session program is designed to help get you started and keep you successful! You will receive two 30-minute complimentary appointments with a Wellness staff member. New members can choose from a combination of personal training, private yoga instruction or health coach. Personal Training Working with
Read More » Whether you’ve worked out regularly since playing high school sports or you just started moving more at the request of your doctor, you know exercise benefits your body in all sorts of ways, both visible and invisible. Not all movement is created equal, though — so if your exercise routine doesn’t involve strength training, well, you
Read More » We’ve all felt it at one time or another: That trembling, shaky feeling in your muscles when your workout gets tough, or you’ve been holding a pose (like a plank) for too long. Why do our muscles shake? And should we be worried when it happens? We’ll come to the first question in a moment,
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ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
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