Stretching is one of the most overlooked and underrated parts of an exercise It is my personal belief that stretching is one of the most overlooked and underrated parts of an exercise routine. Today I wanted to encourage you to commit to at least one week of daily stretching. Even days you don’t work out
Read More » Corporate Wellness Programs Employees are the most valuable assets to any company. By providing workers with Wellness Programing services, companies are improving wellbeing and job satisfaction, as well as raising retention rates. The welfare of employees has a direct impact on the success of your company. So why should employers, offer a workplace wellness program?
Read More » In todays world there is one device we can’t live without, our smart phones. When you are trying to lose weight having assitance with you all the time can be a great thing. The article below from teh NY Daily news covers six useful apps to help you drop pounds. In addition to these apps
Read More » The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group
Read More » Exercise and aging: Can you walk away from Father Time? I came across this very interesting article after one of my long time fitCAMPER told me they were turning 40 this year and that he really wanted to step up his training. It’s been three weeks now and I have yet to see him at fitCAMP?
Read More » Lack of exercise ‘may kill twice as many people as obesity Just 20 minutes of brisk walking a day may be all it takes to lessen a sedentary person’s risk of early death, says a new study. The researchers also found the risk of early death due to lack of exercise is double that posed
Read More » Change a bad habit: This time for good Instead of thinking of breaking a habit, consider it a process of managing behavioral and attitudinal changes – creating a new habit to replace an old one. Habit change is simple, but not always easy. It requires sustained effort and focus — in other words, willpower. But
Read More »Discover Your Best Life… Servicing Arena District Athletic Club members, their families, and groups, including corporate wellness clients within the Columbus, Ohio metropolitan area. Services: –Nutrition & Health Consultation –Medical Nutrition Therapy –Health & Wellness Coaching –Grocery Store Tours -Cooking Demonstrations & Lessons -Kitchen & Pantry Cleanses -Workshops & Presentations –Personal Chef & Shopper -Yoga
Read More » The holiday season is upon us, and with that comes the celebrations, parties and social gatherings. While many people equate this time of year with over-indulgence and the inevitable weight gain that often comes along with it, this doesn’t have to be your story at all! Try these 5 tips for preventing holiday weight gain.
Read More »5 Foods You Should Never Let Into Your Kitchen Whether it’s hidden ingredients or compounds that may be damaging your digestive system and metabolism, these five foods should be quickly and permanently banished from your pantry and refrigerator: For assistance with your dietary needs the Arena District Athletic Club offer a wide a variety of
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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