5 Ways Being Patient Can Help With Weight Loss
When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. “It’s normal to feel less-than-patient with your weight-loss journey, but, remember that consistency is key,” says Dr. Elizabeth Lowden, medical director of the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital. “A pound a
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