Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always
Read More » If you’re trying to lose weight and eat healthier, chances are you’re well aware of the benefits of logging your food. While setting calorie goals and balancing macronutrients are largely tried-and-true tools, one metric is a bit more controversial. Enter net carbs, aka “impact carbs” or “active carbs,” a category of carbohydrates that’s increasingly marketed on food packaging. An invention of food marketers, net carbs
Read More » Dairy is one of the five major food groups in a well-balanced diet, along with fruits, vegetables, grains and proteins. The Dietary Guidelines include fat-free and low-fat dairy as part of their recommendations. But lately more experts are getting on board with full-fat dairy. Here, a look at the benefits of eating dairy, why we’ve been told to go low-fat and
Read More » When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. “It’s normal to feel less-than-patient with your weight-loss journey, but, remember that consistency is key,” says Dr. Elizabeth Lowden, medical director of the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital. “A pound
Read More » Fun fact: It can take up to five months to lose the extra pounds you put on between Halloween and New Year’s, according to research in the New England Journal of Medicine. However, many of us dive into the holiday season thinking we’ll just enjoy ourselves joyfully for a few months and then magically get back on track
Read More » Holiday party season can be bittersweet for anyone trying to keep their weight in check. While it’s a joyous time and an amazing opportunity to connect with friends, colleagues and loved ones, holiday parties are rife with delicious temptations that could lead to feelings of guilt if you overindulge, feelings of deprivation if you don’t allow yourself some
Read More » Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like brushing your teeth, eating three meals a day and winding down before bed — come so automatically you don’t even have to think about them. That’s why combining the two, also known
Read More » Maybe you don’t have the time to go out to lunch most weekdays, or you’ve just grown accustomed to eating at your desk because it’s quick and easy. But eating lunch somewhere other than your workspace can have a positive effect on your productivity levels and your appetite. The next time you need a
Read More » Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out good-for-you, nutrient-rich foods from your diet. Despite the warnings, many people still overdo it. “The average daily sugar consumption in the U.S. is
Read More » As soon as October hits, debates on hot-button political issues take a backseat to what might be the most important discussion of all time: Which Halloween candy is the best, and which is the worst? To find out, CandyStore.com aggregated data from several best and worst lists from sources like Business Insider, Bon Appétit, and BuzzFeed, and combined
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