Kids jump rope during free time at school and boxers use it as a warm-up before every training session, so why not join them? A jump rope is not only popular and easy to use, but it also offers many health benefits you might not be aware of. Here’s Health Fitness Revolution’s benefits of
Read More » These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to maintaining and increasing mobility. But there’s one area of the body that it’s pretty controversial to foam roll: the back. Most
Read More » Foam rolling has become increasingly popular for improving mobility, preventing injury, boosting performance and helping you recover from exercise. Tightness and adhesions (or “knots”) in your body’s tissue are a natural response to exercise, injury and lifestyle. Foam rolling is a form of self-myofascial release: a stretching technique for treating muscle stiffness and pain. It improves the gliding of the
Read More » If you want to maximize your workout, prevent injury and minimize post-workout soreness, pay attention to your warm-up. The warm-up is especially important on key training days, or when you’re exercising intensely or for long durations, but it’s important on even light training days, too. In fact, “It’s a non-negotiable,” says Blake Dircksen, DP.,
Read More » Thanks to research linking high-intensity interval training to weight loss, lower BMI, reduced cholesterol and improved athletic performance, the heart-pumping workout is a hot fitness trend. But there might be a downside to high-intensity workouts. TRENDS IN INJURY RISK A new study in the Journal of Sports Medicine and Physical Fitness found HIIT increased the risk of injuries. Researchers discovered more than
Read More » Can pumping iron pump up your heart health? Yes, according to 2019 research published in the journal Medicine and Science in Sports and Exercise. Researchers followed 12,591 people for more than five years and found those who did strength-training exercises at least once per week reduced their risk of a major cardiovascular event or death up
Read More » The Arena District Athletic Club now offers Precision Nutrition, a coaching program for men and women who want to look and feel their best. The program is designed to help you to get into the best shape of your life in 12 months and help you stay that way for good. Choosing high-quality whole foods is a key
Read More » Moderate amounts of muscle lowered type 2 diabetes risk by 32 percent More muscle was not linked to more protection, researchers say Most adults don’t get the recommended amounts of strength training in per week We all know strength training is important for more than just looking good. After all, lean muscle mass keeps your
Read More » HIIT is going to be your new best friend. If you’ve been exercising regularly, but you’re not shedding pounds as quickly as you’d like, listen up: You may need to rethink your fitness routine and diet. These fat-blasting tips from experts will rev up your metabolism and give you serious results. Step up the intensity. To really blast fat and
Read More » There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal is to be fit and healthy, you’re either a runner or someone who’s planning to start running really soon. Running has become so popular, in part, because
Read More »
Thank you for a great season. Stay tuned for 2026 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Accessibility Policy · Privacy Policy
© 2026 ARENA DISTRICT ATHLETIC CLUB
Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
