The Foundation of a Longer, Healthier Life When most people think about strength training, they think about muscle tone, aesthetics, or athletic performance. While those are valuable benefits, the real power of strength training goes far beyond appearance. Strength training is one of the most impactful investments you can make in your long-term health, independence,
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If you’re serious about getting fit and are looking for the challenge of an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body
Read More » How to Use Cardio TVs Each TV uses two remotes: Gray Remote – TV Power & Volume ⬛ Black Remote – Cable Channels Step-by-Step Instructions 1. Turn on the TV • Look for a red light on the TV. • If red, press the POWER button on the gray remote. • The light will turn
Read More » We are adding two new pieces of equipment! StairMaster 10G – The StairMaster 10G marks a revolutionary shift in stair-climbing technology. The innovative new design features the OverDrive Training Mode that simulates carrying or pushing a load up stairs, for the most intense climbing workout. The 10G’s advancements all focus on delivering the best climbing experience
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Special Community Event! Complimentary for all to attend with no partner needed! Thursday, February 10th, 5:35-6:35pm Enjoy the deepest stretch of the lower back, hips, & legs! Featuring Face Yoga for aging gracefully! This offering prepares your body, mind, and spirit for true LOVE by integrating your heart & soul! Click here to reserve your
Read More » PARTICIPANT WAIVER AND RELEASE NOTICE: THIS IS A LEGALLY BINDING AGREEMENT. Read this document carefully and in its entirety. By signing this agreement, you give up your right to bring a court action to recover compensation or obtain any other remedy for any personal injury or property damage however caused arising out of your participation
Read More » We appreciate your patience as we’ve been working diligently to ensure the Arena District Athletic Club can operate in alignment with all health and governing body mandates, while continuing to assess our members’ interest and availability to return. We’re excited to announce that the Club will reopen on Monday, August 17 aligned with CDC operating
Read More » A new study found dieters who reported wanting to lose weight saw the needle on the scale move in the wrong direction, leading researchers to ask the question: Why are dieters struggling to shed pounds and maintain weight loss? Here, a look at the research, why weight loss wasn’t achieved and how to make shedding pounds easy and
Read More » Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals. Strength training isn’t about body-building or bulging muscles. Strength training focuses on building functional strength, which means strengthening your muscles, connective
Read More » When it comes to bang-for-your-buck exercises, you can’t do much better than the classic pushup. All you need is your body weight and some free space on the floor to smoke your core, chest, back, arms and glutes. Even if you can’t do full pushups (yet), you can still reap benefits by modifying the move to
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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