Now’s the time to recruit a new workout partner! For the entire month of August members can bring a guest for FREE any and every day. Your guest must sign in at the front desk at each visit but will not be asked to listen to any kind of sales pitch. We’ll let you tell
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Happy Monday morning, Columbus. As I walked to my car the other day, I saw a few teams playing kickball at McFerson Commons in the Arena District. And for a moment, I was transported back in time to when I was an adult kickball player. At some point in time, someone somewhere in America decided
Read More » Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did not want to get out of bed. Because once I got out of bed, I would have to do my burpees. But it’s now the 21st of the month, and I’ve managed my burpees every day.
Read More » Muscle growth (also known as “hypertrophy”) is a unique training goal that requires a different approach than increasing strength or shedding fat. Follow these key do’s and don’ts to help focus your training and increase your odds of success — keeping in mind that the amount of muscle you can expect to add with any
Read More » The Race for the Cure is expected to have 35,000 participants. Expect Heavy Traffic and Parking Delays from 8:00-11:00 am. Click here for 2017-Arena-District-Course-Map Due to the high traffic along with road and garage closures there will not be any Group Fitness Classes held this Saturday. Please plan your workout/gym time accordingly. We do apologize for
Read More » Myth: Lifting weights is not a good way to lose weight because it will make me “bulk up.” Fact: Lifting weights or doing activities such as push-ups and crunches on a regular basis can help you build strong muscles, which can help you burn more calories. To strengthen muscles, you can lift weights, use large
Read More » It’s not just stretches and Eastern mysticism. Yoga may once have been viewed as a new age indulgence but more and more people are starting to see why it’s been around for over 5,000 years. Everyone from businessmen to professional athletes are now getting into yoga as the benefits of incorporating it into your lifestyle become
Read More » Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent for anyone who doesn’t have much time but still wants to get great results, this high-intensity interval training TRX workout gets your heart rate up and your waistline down. Perform each exercise for 60 seconds
Read More » Most of us probably can’t go more than a day without hearing something about exercise simply because it’s probably one of the best tools we have to fight obesity, some types of cancer, diabetes… the list goes on and on. What’s sometimes confusing is what it actually means to exercise. What types of activities should you do? How do
Read More » 15 Must-Know Tips for How to Get in Shape in 2018 If we can quote Taylor Swift for a moment, New Year’s resolutions are kind of like a “nightmare dressed like a daydream.” That’s because we set them when enthusiasm, motivation, and excitement levels are at an all-time high. But after a few weeks of genuinely hard
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325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
