4 Things You Must Do to Carve a Better Six-Pack You look in the mirror and fail to see what you want: six symmetrical mounds of contractile tissue bisected by a narrow strip of fat-free skin. So you do lots of ab exercises, like crunches and situps and anything else that feels like it
Read More » The Weight-Lifting Myth That Needs To Be Put To Rest Here’s the truth. Allison Brie ditched her Soulcycle membership in order to get in the best shape of her life. Actress and mom of twins Zoe Saldana doesn’t even waste her time doing cardio during her workouts anymore. And Minka Kelly credits all the weight
Read More » Werk it is a cardio dance class created by Aaron Michael Lopez. Werk-It! helps you burn off the calories to your favorite songs, feel confidant and have fun! Arena District Athletic Club Saturday March 18, 2017 11:00 am – 12:00 pm Cost: $5.00 donation to the United Way Register Here!
Read More » 5 Stretches That Will Make Your Knee Pain Go Away This exercise physiologist suggests the following stretches to help soothe your sore knees. The knee is one of the most complex joints in the body, so it’s no wonder pain in that area, which happens to 20 percent of us according to the American
Read More » Don’t Let Your Desk Job Kill You: A Scientific Look at the Amount of Exercise You Need to Be Healthy The perils of sitting all day aren’t good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is
Read More » 10 Reasons to Get a Workout Buddy (and What to Look For) Want to get more out of your workouts? Having the right workout buddy can often make all the difference to your results. We explain the benefits, the pitfalls and what to look for in your workout partner. If you’re struggling with your motivation,
Read More » Can’t shed that belly fat even though you’re working out regularly? Here are some common reasons why. 5 GYM MISTAKES THAT WILL PREVENT YOU FROM LOSING WEIGHT. You’re working hard at the gym, gutting out another routine, but you’re not seeing any progress. Wonder why? You might be making some mistakes. But mistakes can
Read More »Here’s everything you’re doing wrong in your indoor cycling (Spinning) class Indoor cycling is becoming ubiquitous. But many indoor-cycling enthusiasts make simple mistakes that can lead to serious injuries. Getting hurt could keep you off the bike for weeks, says Brittney Ravettine, a physical therapist at New York Sports Med. We asked Peloton‘s head coach, Stephen Little, to demonstrate some of
Read More » Due to the power washing and structural repairs of the Neil Ave. Garage taking place the weekend of May 20th-22nd, the garage will be closed for member parking starting at 8:00 PM on Friday, May 20th. Beginning Friday May 20th at 8 PM, please park at the Pen Lot, directly across from the garage and
Read More » 12 things every guy should carry in his gym bag A few handy gym essentials, a pair of Bluetooth earbuds for jogging on the treadmill or a lock for storing whatever you brought with you in the locker room, can make all the difference when working out. As it stands, your gym bag likely
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