Guided Meditation with Live Vibrational Sound Healing Join me to experience Guided Breathwork, Relaxation, Contemplation, and Visualization Meditations with LIVE Music to begin releasing the tension, pain, and disease residing within the mind. You will be led to form soothing mental images while incorporating your senses. The feeling of peace and balance that meditation provides benefits our emotional
Read More » offering The Deepest Stretch, with LIVE Vibrational Sound Healing Saturday June 20, 4:00 pm – 5:00 pm Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain
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Get Ready to Kick Off Summer — Join the League! Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues: Tuesday, Wednesday or
Read More » Physician Supported Exercise Program Exercise is increasingly recognized as a vital component of healthcare. For individuals managing chronic conditions, recovering from injury, or working to improve long-term health outcomes, structured and supervised exercise can play a critical role. The Exercise as Medicine Program is designed to bridge the gap between healthcare and fitness by providing
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Recovering from cancer treatment is both a physical and emotional journey. While rest and healing are critical, research increasingly shows that exercise can play a powerful role in improving recovery outcomes, enhancing quality of life, and helping individuals regain a sense of control. When guided appropriately—especially with the support of a qualified personal trainer—exercise becomes
Read More » Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!
Read More » The Foundation of a Longer, Healthier Life When most people think about strength training, they think about muscle tone, aesthetics, or athletic performance. While those are valuable benefits, the real power of strength training goes far beyond appearance. Strength training is one of the most impactful investments you can make in your long-term health, independence,
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Current health and wellness trends in 2025-2026 focus heavily on holistic, personalized, and technology-driven approaches. Key areas include mental health, gut health, longevity, functional nutrition, and personalized medicine via wearables. Significant topics also feature weight management, women’s health, and reducing burnout. McKinsey & Company Key Health & Wellness Topics Mental Health & Well-being: A major focus on
Read More » When it comes to health and fitness, most of us already know what we should be doing. Move more. Eat better. Sleep well. Manage stress. The hard part isn’t knowing—it’s staying consistent. Healthy habits aren’t created by motivation alone. They’re built through structure, support, and an environment that makes showing up easier. That’s where ADAC
Read More » with Maggie Thursday | 5:30 pm – 6:30 pm Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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