How to Do an Ab Wheel Rollout the Right Way
Fix your form and make sure you’re not leaving your six-pack gains on the floor
Try it out, and you’ll immediately know if you’re using the proper form. “The best part about this exercise is once you feel it done right you’ll know immediately because it’s much harder,” Cavaliere says.
Since you’re using much more effective movements, you might only be able to do a few reps with proper form, compared to high volume using the old, incorrect method. Don’t worry; Cavaliere says that you’ll only need 10 to 20 reps to really get a good workout when you’re rolling out properly.
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