PiYo Workout today at 6:40pm

PiYo Workouts require:  No Weights, No Jumps – Just Hardcore Results!

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Arena District Athletic Club know offers PiYo as part of our regular Group Fitness Class Schedule.

You can check it out on Tuesdays at 6:40pm with Theresa

Watch this video to see what the PiYo workout buzz is all about:

The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning, BootyBarre, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.