Jan 26, 2016
Try this Quick but Effective Workout!
Short on time – Try this Quick but Effective Workout!
Equipment needed: Rower, Medicine Ball
Using the Rower set the “Units” to “CAL”
Perform 3 Rounds, As quickly as possible of:
15 Cal Row
15 Wall ball shots
15 push-ups
post your time on our FaceBook page: https://www.facebook.com/ArenaAthletic
The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer free 2-hour parking and convenient contract-free memberships, to fit your healthy lifestyle needs. Don’t just join, belong
614-461-7785
