What 1,200 Calories Looks Like (Fall Edition) | Arena District Athletic Club

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Brittany Lewis
Oct 21, 2019

What 1,200 Calories Looks Like (Fall Edition)

As the weather cools down, fall is the perfect time for taking brisk walks outdoors and experimenting with seasonal whole foods like apples, squash, sweet potatoes and more. This sample menu shows how to pair peak produce, lean proteinsbeans and whole grains.

Keep in mind that 1,200 calories is the lowest calorie range suggested for weight loss and isn’t right for everyone, so make sure to consult with a professional if you are unsure. You can easily bump up the calories in this meal plan by adding a morning snack or a whole-grain side at lunch or dinner.

BREAKFAST

 

LUNCH

SNACK

DINNER

DESSERT

 

BY DANIELLE OMAR

The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer free 2-hour parking and convenient contract-free memberships, to fit your healthy lifestyle needs. Don’t just join, belong.

 

CATEGORIES: Blog, Nutrition & Health

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