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Keep up with the arena athletic blog

Steve Levert
Mar 09, 2026

Kickball League Registration Now Open for Spring 2026 Season

Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues:    Tuesday, Wednesday or Thursday Location:    McFerson Commons (Arch Park) Times:         6:00pm, 6:45pm,

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CATEGORIES: Blog, News
Maggie Fekete

Free Community Yin Yoga

offering The Deepest Stretch, with LIVE Vibrational Sound Healing Saturday March 21, 4:00 pm – 5:00 pm Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain

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CATEGORIES: Blog, News
Maggie Fekete
Mar 02, 2026

Fit Kids with Maggie Poppins

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

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CATEGORIES: Blog
Jimmy Peters
Feb 24, 2026

Strength Training for Longevity

The Foundation of a Longer, Healthier Life When most people think about strength training, they think about muscle tone, aesthetics, or athletic performance. While those are valuable benefits, the real power of strength training goes far beyond appearance. Strength training is one of the most impactful investments you can make in your long-term health, independence,

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CATEGORIES: News, Uncategorized
Bill Brown
Feb 12, 2026

Workplace Health: Why Movement Matters More Than Ever

Current health and wellness trends in 2025-2026 focus heavily on holistic, personalized, and technology-driven approaches. Key areas include mental health, gut health, longevity, functional nutrition, and personalized medicine via wearables. Significant topics also feature weight management, women’s health, and reducing burnout. McKinsey & Company Key Health & Wellness Topics Mental Health & Well-being: A major focus on

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CATEGORIES: News, Nutrition & Health
Bill Brown
Jan 27, 2026

Healthy Habits Aren’t Built Overnight—They’re Built Here

When it comes to health and fitness, most of us already know what we should be doing. Move more. Eat better. Sleep well. Manage stress. The hard part isn’t knowing—it’s staying consistent. Healthy habits aren’t created by motivation alone. They’re built through structure, support, and an environment that makes showing up easier. That’s where ADAC

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CATEGORIES: Blog, News
Maggie Fekete
Jan 09, 2026

New Yoga Thursdays 5:30 pm

with Maggie Thursday | 5:30 pm – 6:30 pm Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members

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CATEGORIES: Blog, News
Bill Brown
Dec 29, 2025

fitCAMP High Intensity Training Program

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body

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CATEGORIES: Uncategorized
Maggie Fekete
Dec 03, 2025

Nutrition & Health Coaching

with Maggie Fekete  I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work

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CATEGORIES: News, Nutrition & Health
Bill Brown
Nov 20, 2025

Thanksgiving Calories: How Much Exercise Does It Take to Burn Your Holiday Favorites?

Thanksgiving is one of the best food holidays of the year—family, football, and a plate full of classics we look forward to all season. But those delicious dishes can add up fast. The average American Thanksgiving meal lands somewhere between 3,500–4,500 calories! Curious what that actually looks like in gym terms? Here’s a fun, eye-opening

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CATEGORIES: Nutrition & Health
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