Strength Training 101

Free Community Yin Yoga

offering The Deepest Stretch, with LIVE Vibrational Sound Healing Saturday April 25, 4:00 pm – 5:00 pm Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain

Stronger Through Recovery: The Role of Exercise and Personal Training After Cancer Treatment

Recovering from cancer treatment is both a physical and emotional journey. While rest and healing are critical, research increasingly shows that exercise can play a powerful role in improving recovery outcomes, enhancing quality of life, and helping individuals regain a sense of control. When guided appropriately—especially with the support of a qualified personal trainer—exercise becomes

Kickball League Registration Now Open for Spring 2026 Season

Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues:    Tuesday, Wednesday or Thursday Location:    McFerson Commons (Arch Park) Times:         6:00pm, 6:45pm,

Fit Kids with Maggie Poppins

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

Strength Training for Longevity

The Foundation of a Longer, Healthier Life When most people think about strength training, they think about muscle tone, aesthetics, or athletic performance. While those are valuable benefits, the real power of strength training goes far beyond appearance. Strength training is one of the most impactful investments you can make in your long-term health, independence,

Workplace Health: Why Movement Matters More Than Ever

Current health and wellness trends in 2025-2026 focus heavily on holistic, personalized, and technology-driven approaches. Key areas include mental health, gut health, longevity, functional nutrition, and personalized medicine via wearables. Significant topics also feature weight management, women’s health, and reducing burnout. McKinsey & Company Key Health & Wellness Topics Mental Health & Well-being: A major focus on

Healthy Habits Aren’t Built Overnight—They’re Built Here

When it comes to health and fitness, most of us already know what we should be doing. Move more. Eat better. Sleep well. Manage stress. The hard part isn’t knowing—it’s staying consistent. Healthy habits aren’t created by motivation alone. They’re built through structure, support, and an environment that makes showing up easier. That’s where ADAC

New Yoga Thursdays 5:30 pm

with Maggie Thursday | 5:30 pm – 6:30 pm Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members

fitCAMP High Intensity Training Program

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body