Free Norwegian 4×4, November 15th, 12:30pm-1:30pm
Free Norwegian 4×4 Group Training Class on Saturday, November 15th, from 12:30-1:30pm! Registration Required! In this experience, learn the best sequence to improve your cardiovascular fitness and help prevent and reverse the aging process! Class Structure, for your viewing pleasure: -14-minute yogic warm-up -4-minute max intensity guided workout -4-minute yogic cooldown -4-sets of max intensity
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