
Free Balance YOGA | May 17th, 10am – 11am
Join us for this Free Community Balance Yoga class! In this experience, learn how yoga can serve as a form of balance training to improve your stability! Class Structure, for your viewing pleasure: -10-minute warm-up -20-minute balance building sequence -10-minute cool down -15-minute guided relaxation and a mindfulness meditation (cozy blankets and aromatherapy will
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