What’s New

SUMMER SHAPE UP $1000 WEIGHT LOSS CHALLENGE

Register now program begin June 11th!

Individual & Team with the highest percentage of weight loss win $$

- 8 weeks

- Teams consisting of 5 – 10 participants

- Official weigh-in weeks 1, 4, 8

- Includes:

o Eight Week Arena District Athletic Club Membership

o Initial health assessment screening

o Personal Trainer/Coach assigned to each team

o One team group training session per week

o Daily workout plans

o Email fit tips

o Nutrition support

o Healthy eating seminar

Cost:

- Non ADAC Members: $199 per person

- ADAC Members: $125 per person

Awards

- Greatest % of body weight lost

o Individual: $1,000

o Team: $1,000

For more information or to register your team call 614.461.7785 or email info@arenaathletic.com

Holiday Hours Monday May 28: 9am - 2pm

Holiday Hours:

Monday May 28

9:00am – 2:00pm

(no group fitness classes)

fitCAMP - Boot Camp Style Training Program

Boot Camp Training Program

4 weeks - 16 training sessions!

To join fitCAMP or for more information contact Instructor Bill Brown brown@arenaathletic.com or 614.461.7785

Upcoming Sessions*

April 30 - May 26*
May 29 - June 23*
June 25 - July 21*

Cost: $125.00 members / $175.00 non-members

AM: Mondays, Tuesdays, Thursdays 6:10am – 7:00am & Saturdays 8:30am – 9:20am

PM: Mondays, Tuesdays, Thursdays 5:40pm – 6:30pm & Saturdays 8:30am – 9:20am

fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program is designed to be fun, yet challenging, for all fitness levels. Part of the fun of fitCAMP is that you will share in the support of other campers who are looking to achieve similar fitness results. This shared experience is a big part of what makes this training approach so successful.

Expect Results
Training will involve the use of functional movements which will enable you to withstand the rigors of everyday life and allow you to participate in a more active lifestyle. You will be challenged to surpass your comfort zone by performing a wide range of movements, such as lifting, pushing, pulling, climbing, running, bending, twisting, starting, and stopping. All moves are designed to allow your body to perform as an integrated unit by improving your strength, endurance, balance and flexibility. These results can prove to be life changing, just like the new friendships you will make along the way.

fitCAMP workouts are designed with results in mind. Benefits are extensive, but include:

*Boosted metabolism * Firmer body * Greater self-confidence * Improved endurance * Increased flexibility * More energy * Reduced stress * Strength gains * Weight loss

Although the training will be (and is meant to be) intense, it is adaptable for all fitness levels.

To join fitCAMP contact Bill at brown@arenaathletic.com

Read what participents are saying about the fitCAMP experieince:

"FitCAMP is quite a remarkable exercise program! As an avid exerciser, I’ve enjoyed many types of exercise including working out with different trainers, running, and various group work out classes. Yet, fitCAMP is nothing like anything else I’ve tried. When I first started fitCAMP, I saw fast results in my body and my overall athletic performance. Even after three months of continuous fitCAMP classes, I still look forward to them, and I’m still seeing weekly improvements in my athletic endurance. Bill puts a lot of thought and effort into each session, providing fitCAMPERS a unique, challenging experience that is fun and rewarding!" Theresa

"FitCAMP overall has been a huge success for me. Each month I am fully challenged and pushed to my limit. Just when I think things are getting easy, the sessions change and I'm back to barely finishing the workout. Between you and Cassie I am consistently pushed and love/hate being called out for quitting on things. Being told what to do and not to quite is what keeps me coming each and every month. Not to mention the results I've seen. I'm really not one to step on a scale but the way I look in clothes and most importantly feel in my clothes is the best feeling I've every had. I will continue to come to fitCAMP to get building my strength and become a better athlete. Running has always been a love/hate relationship for me and fitCAMP allows me to run at a level that I've never been at before."
Brittni

"Fitcamp has definitely made me stronger and improved my lung capacity. It has given me more awareness of my health and has made me take better care of myself outside the gym. I've cut down on some bad habits and just feel better in general. Most surprising: I actually like being up before the sun!" Sarah

"Only 4 classes in, I am already loving fitCAMP!! When I am in your class, I get such motivation & strength to push myself to the next level. I have been known to slow myself down or just do half of my full potential. I have been with several personal trainers before but I have never had this type of workout. Your classes give so much for the total body & not just a specific area & all in one class."