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Archive for the ‘Blog’ Category

Jimmy Peters
Mar 18, 2026

Stronger Through Recovery: The Role of Exercise and Personal Training After Cancer Treatment

Recovering from cancer treatment is both a physical and emotional journey. While rest and healing are critical, research increasingly shows that exercise can play a powerful role in improving recovery outcomes, enhancing quality of life, and helping individuals regain a sense of control. When guided appropriately—especially with the support of a qualified personal trainer—exercise becomes

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CATEGORIES: Blog
Steve Levert
Mar 09, 2026

Kickball League Registration Now Open for Spring 2026 Season

Kickball will pack the field again this summer at McFerson Commons. Whether you are a kickball playing pro or just learning the game, the Arena District Kickball League offers lots of fun while staying active and enjoying the beautiful park. Leagues:    Tuesday, Wednesday or Thursday Location:    McFerson Commons (Arch Park) Times:         6:00pm, 6:45pm,

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CATEGORIES: Blog, News
Maggie Fekete

Free Community Yin Yoga

offering The Deepest Stretch, with LIVE Vibrational Sound Healing Saturday March 21, 4:00 pm – 5:00 pm Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain

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CATEGORIES: Blog, News
Maggie Fekete
Mar 02, 2026

Fit Kids with Maggie Poppins

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

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CATEGORIES: Blog
Bill Brown
Jan 27, 2026

Healthy Habits Aren’t Built Overnight—They’re Built Here

When it comes to health and fitness, most of us already know what we should be doing. Move more. Eat better. Sleep well. Manage stress. The hard part isn’t knowing—it’s staying consistent. Healthy habits aren’t created by motivation alone. They’re built through structure, support, and an environment that makes showing up easier. That’s where ADAC

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CATEGORIES: Blog, News
Maggie Fekete
Jan 09, 2026

New Yoga Thursdays 5:30 pm

with Maggie Thursday | 5:30 pm – 6:30 pm Experience yogic flow, postures, deep stretching, breathwork, and visualization exercises! The measured pace supports postural alignment and awareness of the body, mind, and breath. Class will conclude with a guided relaxation & meditation! Aromatherapy will be offered! Great for beginners to advanced individuals! Free for Members Non-Members

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CATEGORIES: Blog, News
Bill Brown
Oct 23, 2025

Exciting New Equipment Coming to ADAC!

We’re always looking for ways to make your workouts even better — and we’ve got some exciting news! Soon, the Club will be adding brand-new equipment to help you crush your fitness goals: Nautilus Glute Drive – Perfect for building strength and sculpting your lower body. Recumbent Bike – Comfortable, low-impact cardio that’s easy on

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CATEGORIES: Blog, News
Steve Levert
Oct 16, 2025

Columbus Marathon Oct 18 – 19

Fall events continue this weekend, with major sporting events taking place in and around the Arena District. Please share the details below with your teams for planning purposes. Columbus Marathon and ½ Marathon Weekend | October 18 & 19 The 2025 Nationwide Children’s Hospital Columbus Marathon & ½ Marathon events take place Saturday, October 18 and Sunday, October

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CATEGORIES: Blog
Bill Brown
Oct 01, 2025

Good News: Expanded Hours Start October 6th!

Big News – Expanded Hours Start October 6th! We’re excited to announce that starting Monday, October 6th, we’ll be giving you even more time to train, sweat, and achieve your goals. Here’s a look at our new schedule: New Hours (effective 10/6): Monday – Thursday: 5:00am – 9:00pm Friday: 5:00am – 7:30pm Saturday: 8:00am –

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CATEGORIES: Blog, News
Bill Brown
Feb 12, 2024

The Amazing Things That Happen to Your Body When You Start Lifting Weights

ADAC offers month-to-month memberships with no contract or initiation fee and provides you with access to all Club amenities and complimentary convenient parking.  Join Today We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your workout regimen. In fact, when it comes to exercise for older

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CATEGORIES: Blog
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