High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This intense training causes a metabolic disturbance. This results in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function,
Read More » Researchers have found that people who feel younger than their age show fewer changes in their brains. Scientists performed MRI scans on the brains of 68 healthy people between the ages of 59 and 84. The subjects also took a memory test and filled out a survey, which asked whether they felt younger or older than
Read More » No one wants to be left behind – especially not by your friends or peers! Even if you’re not the competitive type, it’s nice to know that you have people around you who are going through the same thing as you are, and they are there to give you a supportive push if you need
Read More » Nothing gets in the way of a good run like pain. Pain can be acute and stop you right in your tracks or it can be chronic, starting small and gradually getting worse over time without completely going away. The last thing any runner wants or needs is an injury. Unfortunately, running-related injuries are common in runners
Read More » It’s time to get your groove on. Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Macarena or your own crazy moves. Who hasn’t gotten lost in an upbeat song as they jumped around? But not only does it feel good to the soul, dancing also
Read More » So, you signed up for your first boot camp workout class. You’re ready to mix up your routine and challenge yourself to try something new. That’s great! But if putting your name on that list has you shaking your head wondering what you got yourself into, we hear you. Boot camp combine strength and cardio exercises for a full-body
Read More » It’s all up to you. “Let’s get physical” isn’t just a catchy line from an Olivia Newton-John song – it’s a health intervention. Exercise is increasingly being recognised as the closest thing to a miracle drug that we have. Not only does regular movement appear to benefit our mind and body, but it also seems to
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 7 more health and nutrition tips that are actually based on good science. Avoid Artificial
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 more health and nutrition tips that are actually based on good science. Take Vitamin D3 If
Read More » There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinion. However, despite all the disagreements, there are many things that are well supported by research.Here are 10 health and nutrition tips that are actually based on good science. Don’t Drink Sugar Calories Sugary
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