Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for a 45 minute spin class baffles you. What enjoyment could you possibly get out of that?
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You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability. It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive , the body’s core supports and enables nearly every move you make. “The
Read More »Are you having trouble blasting away that stubborn layer of fat that covers your muscles? The answer isn’t to spend hours on the treadmill running yourself ragged. Try metabolic training instead. Metabolic exercises are designed to get your heart rate up while building lean body mass. They involve resistance exercise using weights for a set
Read More » Core strength has been something of a buzz term recently, but I admit — until yesterday, I wasn’t sure what the big deal was all about. Isn’t core training just a fancy way of saying toning your abs? Our moms used to simply call this “doing sit-ups.” But there’s way more to core training than
Read More » The number of reasons to practice resistance training is growing as quickly as dumbbells can tone your biceps. In addition to basically cutting your early-death risk in half and protecting you from osteoporosis, weight lifting or using resistance bands to challenge your muscles can reduce or prevent depressive symptoms, a new study found. In a new meta-analysis from JAMA Psychiatry that cross-examined 33 clinical trials of almost 1,900
Read More »All forms of exercise are important for the body. The right amount of it keeps us in shape, improves longevity, and certainly keeps me sane if nobody else. Yoga is more than simple stretches, and it’s not just for flexible people. It’s about creating balance, strength, flexibility, and relaxation in the body through a series of postures,
Read More » Weight lifting can help you lose fat, build muscle, and so much more. Here’s why you should do it! Just because you’re not vying for 20-inch biceps or thunderously strong thighs doesn’t mean you should shun the weight room. Weight lifting gives you an edge over belly fat, stress, heart disease, and cancer. It’s also
Read More » Whether you’re a massage enthusiast or a first-timer, the first appointment for a Thai massage can cause some level of anxiety. Fortunately, knowledge has a way of dispelling anxiety. The more you know about what to expect at your appointment, the better. So, what should you expect at your first Thai massage session? Is Thai
Read More » Fitness boot camps offer an opportunity to build your strength and endurance. But make sure you know what to expect before marching into boot camp. Just as the armed forces are experimenting with changes to boot camp, such as adding exercises similar to those performed in yoga or Pilates, fitness buffs are signing up for
Read More » There are plenty of good reasons to exercise. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us experiencing the brain fog that comes with age:
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ARENA DISTRICT ATHLETIC CLUB
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