Weight lifting can help you lose fat, build muscle, and so much more. Here’s why you should do it! Just because you’re not vying for 20-inch biceps or thunderously strong thighs doesn’t mean you should shun the weight room. Weight lifting gives you an edge over belly fat, stress, heart disease, and cancer. It’s also
Read More » Fitness boot camps offer an opportunity to build your strength and endurance. But make sure you know what to expect before marching into boot camp. Just as the armed forces are experimenting with changes to boot camp, such as adding exercises similar to those performed in yoga or Pilates, fitness buffs are signing up
Read More » There are plenty of good reasons to exercise. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us experiencing the brain fog that comes with age:
Read More » Many types of yoga fall under hatha yoga. To be defined as hatha yoga, the practice has to include the following elements: physical poses, breathing techniques, and meditation. Any type of yoga that presents these three elements is also considered hatha yoga. This includes Bikram, Ashtanga, Anusara, or Iyengar. What Does Hatha Mean? Hatha is a Sanskrit word
Read More »Cycling or Spinning classes have become a hip way to burn calories and rev up your cardio workouts. With chic studios promising you’ll burn hundreds of calories in a single 45-minute session — and a price tag of $20-$35 per class — you may be wondering how to make the most out of your cycling sweat
Read More » Resistance training, also known as weight or strength training, can reduce symptoms of depression, according to a new meta-analysis of studies. This form of exercise is about as effective at treating depression as aerobic exercise, according to the research. That finding gives medical professionals a fresh way to fight depression, which is an extremely common form
Read More » It can be hard to know what to do as wellness trends come and go. This is particularly difficult if you want to start going to the gym. Do you start with cardio? How do you know which muscle groups to work on what days? What even is a muscle group? These are questions your
Read More »The Best Ways to Cycle Your Way to a Slimmer You Whether you want to slim down for bathing suit season or a special event, exercise needs to be part of the weight-loss equation. While a leisurely bike ride outside isn’t likely to help you shave off pounds, indoor cycling can. Besides torching 400 to
Read More » High-intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This intense training causes a metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function,
Read More » This just in: Your workout might not be helping you as much as it could. The truth is, you cannot do the same exercise program over and over again and expect better results — it’s best to change your routine periodically to give your body the stimulus it needs to recover and grow. Thankfully, there
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ARENA DISTRICT ATHLETIC CLUB
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