The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We’ve educated ourselves on questions like: “How does the virus spread? What are its symptoms? How can I protect myself?” While we are still waiting for an effective vaccine, it’s important to remember how
Read More » ADAC Members, The Arena District Athletic Club is temporarily closing at the close of business tonight, in alignment with the state’s mandate for fitness centers and gyms. As the situation evolves, we will continue to follow recommended measures provided by our local health authorities. In accordance with the temporary closure announcement, your membership fees will
Read More » At Arena District Athletic Club, we are committed to caring for our members and our associates as safety and well-being is always a top priority. We continue to closely monitor the COVID-19 situation, remain vigilant, and follow recommended precautionary measures, protocols and guidelines from various health organizations including the World Health Organization (WHO), U.S. Centers
Read More » You are what you eat. Everyone knows the wisdom behind the old adage: put good things into your body and your health with flourish. Fill up with junk and your body will break down. The same logic that applies to your nutrition also applies to your mental health. If you have toxic influences and bad habits,
Read More » Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to more easily digest and fully reap the nutritional benefits of almonds, we need to put them into conditions that make them start
Read More » Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. Here’s an overview of some of the most enduring workout
Read More » Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. “Micro-strategies are the way to go,” says Keith-Thomas Ayoob, RD. “They’re easy to do, produce small but immediate wins and add up to even greater ones over time.” To shed pounds and
Read More » Soaking in the bathtub does more than wash away stress. Hot baths have been associated with a host of health benefits from easing muscle tension and improving sleep to boosting mood and burning calories. The latest research shows hot baths reduce inflammatory markers, decreasing the risk of cardiovascular disease. The small study, published in Physiological Reports, asked participants to soak in a hot
Read More » Deadlifting a barbell off the floor or sprinting on a treadmill at full speed looks cool, but there’s more to training than those flashy moments. Standing on one foot and balancing while closing your eyes may not be the most exciting form of training, but sometimes it’s necessary — and it’s harder than you think. WHO
Read More » Photograph: LeoPatrizi/Getty With new exercises invented every week, new gurus trending by the day and a fresh study that contradicts all the other ones released every time you think you’re getting the hang of things, it’s easy to think that fitness is confusing – but it isn’t. The fundamentals stay the same, and the
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Columbus, OH 43215
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