Does TRX Really Work? here I am standing in a gym staring at a piece of equipment (something made from nylon with two handles at the end) that is supposed to give me a killer workout. Curious about what I was staring at, I decided to give TRX Suspension Training a try. Now,
Read More »8 Reasons To Learn To Love Spin Class Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for 45-minutes baffles you. What enjoyment could you
Read More » Here’s How to Burn More Calories Strength Training Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even more calories and get the most out of your workout? We consulted our expert, physiologist Nicole Aurigemma from the Penn State Muscle Biology
Read More »Tabata 5 Times More Effective Than Traditional Cardio, Study Say More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout. In the study, participants performed 20 seconds of bodyweight squat jumps, then rested 10 seconds. They
Read More » This Is What Happens to Your Body When You Stop Exercising Here are all the ways your health suffers within the first two months of not working out. There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on
Read More » Changes to Your Arena District Athletic Club App In an effort to keep your in-club experience fresh and exciting, we’re proud to announce the new and improved Arena District Athletic Club app! With this update comes a variety of performance enhancements including our new Advanced Referrals feature! This update will require you to change how
Read More » 6 Ways You Might Be Slowing Your Metabolism Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to
Read More » Why You’re Not Getting Any Stronger No Matter How Much You Work Out Gaining muscle and strength is actually quite easy when you start training. “Your muscles go through a learning process, so almost anything you do triggers growth,” says Mike Boyle, A.T.C., of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. “But eventually
Read More » 5 Bad Gym Habits that You Need to Break ASAP Frequent gym-goers most likely have a set routine in place. Maybe you go from the cardio to the free weights, then over to the stretching area. Or maybe you head to the weight machines first and then pump some miles out on the elliptical. If you hit
Read More »If you stress about the days you’re unable to get to the gym for strength training, it’s worth remembering dumbbells and barbells aren’t the only tools that can build muscle. Yoga is often noted for its strengthening capabilities — but is using your own body-weight as resistance really enough to make up for a lack of
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