If you’re tempted to buy that crazy fat burner, herb or pill you’ve seen on late night tv, then you need to read this article first. I worry about those whose approach their diets with the mentality that there can be no extraneous activity in it, you are setting yourself up for failure. I see
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You’re Kidding me – Tabata Hey everyone! Happy one month membership anniversary (for my fellow January newbies)! Hope you all had a great week! My week was pretty productive, no complaints there. Finally tried “Tabata” this week with Brittany and I have one thing to report back to you: OUCH! We tried the “Tabata Timer”
Read More » Over the years I have posted several articles touting the benefits of strength training over cardio for fat loss. Here is another to help support my quest to get you to stop the long, slow cardio sessions and hit the weights. If you are not sure how to train with weight ADAC offers numerous group
Read More » Member Spotlight – Jen & Jake What brought you to the ADAC? Jen–I started dating Jake in the summer of 2007. He was an avid gym-goer which motivated me to make a lifestyle change. The mixture of classes, amenities and location made the ADAC a perfect fit! Jake — We bought a house in Harrison West
Read More » Account Questions Q: I set up an account on the app and I can’t log in. A: Please use the “Forgot your passcode” link on the home screen to contact our team and they will send you a temporary login and password for your Club App. After you sign in, please go to the “xID
Read More » What’s up guys!? Hope you all had a great week! My week was much better! Considering we all got our first glimpse of winter this week, I hope you all made it into the Arena District Athletic Club at least once. For me, this is week three of my six week challenge for my Health
Read More » Hey everyone! It’s me again. This was a tough week for me, workout wise. I just did not have as much motivation as I usually do. I did manage to make it to the Arena District Athletic Club about 3 times this week, just to get active. I find that proper rest and hydration really
Read More » Hey guys! Michelle here, brand new guest blogger for the Arena District Athletic Club, coming to you live! (well not really, but yeah). I wanted to start by sharing a little bit about myself. I’m just your regular average Jane: 23 years old, working full time, single, no children, vegetarian, and wanting to get a
Read More » Trainer Spotlight – Sarah Nashar I have been involved with fitness in some shape or form my whole life. Whether it was playing soccer and tennis as a kid, or teaching Spinning classes at Michigan State, I have always loved being active! Four years ago I began competing in triathlons and found them to be
Read More »Is part of your new year’s resolution to get fit? Lose weight? Fit back into your skinny jeans? Look like that one fitness model you see on Pinterest? Well these goals might get you in the door, but in the long run, they won’t keep you here because they are too general, and you won’t
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