Day 39 – August 13 Raindrops on roses and whiskers on kittens Bright copper kettles and warm woollen mittens Brown paper packages tied up with strings These are a few of my favorite things Today I wanted to talk about my favorite things – gym things that is. I wanted to tell you about some
Read More »Day 37 – August 11 First of all, let me just say that I think I’ve started to kick my terrible sugar addiction! This weekend we went to the Ohio State Fair and I got a Lemon Shake-Up, my very favorite fair food-crime! I was so hot and I couldn’t wait until I could get
Read More »Day 33 – August 7 There are less than 30 days until my wedding!!! I can’t even believe it. It’s happening so fast. The great news is that the program is working. My arms look tighter and more toned, and when I do the “Whip” and the “Nay Nay” there is no flapping under my
Read More »Day 27 – August 1 I’m about a month away from the wedding and Bridal Boot Camp has me well on my way to feeling perfect for my big day! All of the group fitness classes and the personal training sessions are definitely paying off. My muscles are getting more defined, especially in my back
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Staff Member Spotlight – Dan I graduated from OSU in May with a degree in International studies and am pursuing my MBA at OSU currently. Along with the MBA I am working on becoming an ACE certified trainer and after that am wanting to add on the Strength and Conditioning certification and nutrition. I first
Read More »Day 25 – July 30 This week has been a whirlwind of fast-paced fitness facts and incredible muscle fatigue. As a former runner, I can say that I have felt muscle fatigue before, but it’s always been in my legs and I’ve gotten great at rolling and stretching. But Bridal Boot Camp has surely changed
Read More »Day 23 – July 28 It’s been a very busy week already! Yesterday I had a one-on-one with the Arena District Athletic Club’s personal trainer – Terry. I sort of thought that Terry was taking it easy on my yesterday, because none of the moves I did yesterday ever left me with that crazy muscle
Read More »Day 19 – July 24 As a little girl, I didn’t dream about my wedding as much as I dreamed about dinosaurs, flying through space, traveling the world, and maybe one day becoming president. Even in college, I told my best friend Sarah that I wasn’t sure I’d ever get married. We would still watch
Read More »Day 16 – July 21 There are officially only 47 days until the wedding. I think this is the point where everyone starts asking you, “Are you ready?” or “Are you getting excited?” or “What have you left to do?” If I got a dollar for every time I’ve been asked that this week I
Read More »Day 14 – July 19 As a normal American woman, I have problems letting go of stress. In fact I’d say that is one of my biggest personal downfalls. Chris has mentioned to me many times, in the nicest way possible, that I should find a better way to relieve stress. The thing is… I can’t.
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