Member Spotlight Questions Rebecca Guhl What brought you to the ADAC? I used to think personal trainers were just for serious athletes or people who were way too into themselves. (And now that I’ve insulted people, let me clarify that I no longer think that!) But about seven months ago, I realized it was a
Read More »Day 11 – July 16 The past few days should be in a montage to Iggy Azalea’s “Fancy.” First thing’s first, I’m the realest (realest) Drop this and let the whole world feel it (let them feel it) And I’m still in the Murda Bizness I could hold you down, like I’m givin’ lessons in
Read More »Day 9 – July 14 I just got back from an amazing four day bachelorette weekend trip in the mecca of Ohioan-beach lovers – Hilton Head Island. One of the reason’s we went there was that back in college I worked on the island in Harbor Town as a pirate. I still have amazing pirate
Read More »Day 6 – July 11 I’m currently in Hilton Head, SC enjoying my Bachelorette Party weekend. When I get back I may share some of my pictures … if you are lucky. Even though I’m on vacation, I have not forgotten my mission. Especially the part about making sure that I am hotter than my
Read More »Day 3 – July 8, 2015 OK so today was my first official workout at the Arena District Athletic Club. I sort of wanted to ease myself in since I’ve been on a 3 month plus gym hiatus. The sad part is that I joined one of those big box gyms last December. At first
Read More »I have exactly two months until the big day. That’s 62 days until I have to be in a white dress (a tight-ish white dress) in front of tons of family and friends. Not to mention all the pictures… The wedding will take place in Evergreen, Colorado. It’s about 30 minutes away from where I
Read More » The Truth About Foam Rolling Men’s HealthJune 21, 2015 Foam rolling works—just not for the reason you think (Image: Thinkstock) Most trainers recommend foam rolling before a workout for good reason: A study in The Journal of Strength & Conditioning Research found that rolling out for just a minute can improve your range of motion,
Read More » Welcome New Staff Member – Sarah SARAH is a certified personal trainer through the National Academy of Sports Medicine. In 2015, she earned her Bachelor’s degree from Ohio Wesleyan University in Health and Human Kinetics. While attending Ohio Wesleyan, she was a two sport athlete (basketball and golf). Over her four years of playing
Read More » Trainer Spotlight – Charles Gibson I have been a fitness professional for over sixteen years. Wow that still amazes me! From time to time I am asked what do you do? My answer to that is. I inspire hope and change in others through fitness! You could say that is my mission, but it didn’t
Read More » Member Spotlight Questions What brought you to the ADAC? My feet, literally and figuratively. Prior to joining, I had walked half a dozen marathons or so, and as I got older the recovery and injuries kept getting worse. At a local charity auction I was the successful bidder for a 3 month membership with 12
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