Day 3 – July 8, 2015 OK so today was my first official workout at the Arena District Athletic Club. I sort of wanted to ease myself in since I’ve been on a 3 month plus gym hiatus. The sad part is that I joined one of those big box gyms last December. At first
Read More »I have exactly two months until the big day. That’s 62 days until I have to be in a white dress (a tight-ish white dress) in front of tons of family and friends. Not to mention all the pictures… The wedding will take place in Evergreen, Colorado. It’s about 30 minutes away from where I
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The Truth About Foam Rolling Men’s HealthJune 21, 2015 Foam rolling works—just not for the reason you think (Image: Thinkstock) Most trainers recommend foam rolling before a workout for good reason: A study in The Journal of Strength & Conditioning Research found that rolling out for just a minute can improve your range of motion,
Read More » Welcome New Staff Member – Sarah SARAH is a certified personal trainer through the National Academy of Sports Medicine. In 2015, she earned her Bachelor’s degree from Ohio Wesleyan University in Health and Human Kinetics. While attending Ohio Wesleyan, she was a two sport athlete (basketball and golf). Over her four years of
Read More » Trainer Spotlight – Charles Gibson I have been a fitness professional for over sixteen years. Wow that still amazes me! From time to time I am asked what do you do? My answer to that is. I inspire hope and change in others through fitness! You could say that is my mission, but it didn’t
Read More » Member Spotlight Questions What brought you to the ADAC? My feet, literally and figuratively. Prior to joining, I had walked half a dozen marathons or so, and as I got older the recovery and injuries kept getting worse. At a local charity auction I was the successful bidder for a 3 month membership with 12
Read More » Member Spotlight Stephanie Pouch What is your favorite thing to do at the club? Relax in the steam room after a great workout – makes me feel like I’m at the spa! What is your favorite thing about the club? The amazing staff! I recently completed the Biggest Loser competition, and I’ve never felt more
Read More » Does Working Out On An Empty Stomach Burn More Fat? On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you’re in a fasted state. With glycogen stores depleted and low
Read More » Arena District Athletic Club is an official endorser of HYLETE performance apparel and has become “powered by HYLETE”. As such, you are eligible for a “powered by HYLETE“Athlete account. Visit HYLETE.com/pbh to create your 20% off account. Receive an additional 50% off your first purchase. Select “Arena District Athletic Club” as your referred by.
Read More » If you are lifting weights most likely your shoulders are taking a beating. To keep you lifting and avoid injuries bullet proof your shoulders with a little shoulder mobility work. Click here to read how: The Best Exercises For Shoulder Mobility The Arena District Athletic Club is more than just a gym, it’s
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2026 Signups are now closed. Stay tuned for 2027 dates!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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614-461-7785
