Tabata Training 101 Would you like to swap your usual workout for one that’s just four minutes long? Of course you would! Well, that’s the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. At the Arena District Athletic Club we offer group fitness classes such
Read More » Arena District Athletic Club Members check out this Special Addition Cardio Butts and Guts Zumba Sentao style, Wednesday November 5th at 6:40pm with Lana! Perfect For People who want to get some serious (core) work done. Pull up a chair and tone your entire body. How It Works Zumba Sentao® combines strength and resistance training with
Read More » 6 Convincing Reasons to Start Working Out Immediately, via Greatist Arena District Athletic Club members all know that exercising is a good idea. Exercise improves numerous human functions such as: Boosts your immune system, Reduces stress, Sharpens memory, Increases longevity, Improves cholesterol levels, Lowers risk of (certain) cancers, Lowers high blood pressure, Lowers risk of diabetes. These reasons alone are reason enough to make
Read More » Here is a Throw Back Thursday Old School Workout you can perform right here at the Arena District Athletic Club. I modified this from a Navy Seal workout I found and adapted it for my fitCAMP class. I had the group perform it today and it always proves to be a real challenge. This workout
Read More » Top fitness trends for 2015 The top fitness trends always seem to promises faster results. The truth is all forms of movement provide some form of conditioning benefit. The key is to engage in a variety of exercise mediums in order to continue to challenge your body in different ways. The Arena District Athletic Club
Read More » Many of us have been led to believe that cardio is the thing to do if you are wanting to lose weight. You spend long training sessions on a treadmill keeping your heart rate in the “fat burning” zone thinking the pounds will melt away. If this is you, it’s time to switch it up
Read More » It’s not enough for us to know that we should be exercising to strengthen our bodies and improve our health. It seems we need specific strategies to help us start an exercise program – and keep it going. Finding the personal motivation to sustain a fitness program can be difficult for most people. You start with great
Read More » Men’s Health, the authors of “Eat this not that” recently listed 20 habits that contribute to weight gain. #1: Eating “low-fat” It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing
Read More » If you are tired of sweating all over every piece of cardio equipment and still not getting results from the scale, then hop off the treadmill and hit the weights. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. Strength training is
Read More » Many people mistakenly believe the best way to lose weight through exercise is to train at a very slow pace for a long time. This notion came from Scandinavian studies conducted in the 1960s that showed that the body used more fat when exercising very slowly than when training more intensely. Some people interpreted these
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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