Let us help you start reaching your goals! This complimentary two-session program is designed to help get you started and keep you successful! You will receive two 30-minute complimentary appointments with a Wellness staff member. New members can choose from a combination of personal training, private yoga instruction or health coach. Personal Training Working with
Read More » Whether you’ve worked out regularly since playing high school sports or you just started moving more at the request of your doctor, you know exercise benefits your body in all sorts of ways, both visible and invisible. Not all movement is created equal, though — so if your exercise routine doesn’t involve strength training, well, you
Read More » We’ve all felt it at one time or another: That trembling, shaky feeling in your muscles when your workout gets tough, or you’ve been holding a pose (like a plank) for too long. Why do our muscles shake? And should we be worried when it happens? We’ll come to the first question in a moment,
Read More » Cycling is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages. Not only is it on-trend, but there are many different styles of spinning you can enjoy, all indoors, regardless of the temperature and weather outside. Whether it’s dancing on a bike at a high energy SoulCycle
Read More » For the most part, when people exercise, they’re focusing on improving their physical health. While working out, you’re most likely thinking about all the benefits your body is reaping, but start thinking about your mind too! There are many health benefits to exercising and eating right, and your brain will thank you for it. Let’s
Read More » Few men have had the honor of going toe-to-toe with Bruce Lee on the silver screen, yet that is exactly what martial arts legend Chuck Norris did in 1981 Kung-Fu epic Way of the Dragon. Chuck Norris is one of the most decorated martial artists of all time, and has channeled his successful film career into powerful
Read More » If you’re trying to lose weight and eat healthier, chances are you’re well aware of the benefits of logging your food. While setting calorie goals and balancing macronutrients are largely tried-and-true tools, one metric is a bit more controversial. Enter net carbs, aka “impact carbs” or “active carbs,” a category of carbohydrates that’s increasingly marketed on food packaging. An invention of food marketers, net carbs emerged
Read More » You probably know your brain controls your muscles and joints. But in science, there’s actually a name for that phenomenon: the mind-muscle connection. “The mind-muscle connection is a person’s ability to focus on engaging an individual muscle, almost like ‘flexing’ without actually making any large body movements,” explains Alan Snyder, DPT, owner of Breakaway Physical Therapy.
Read More » Dairy is one of the five major food groups in a well-balanced diet, along with fruits, vegetables, grains and proteins. The Dietary Guidelines include fat-free and low-fat dairy as part of their recommendations. But lately more experts are getting on board with full-fat dairy. Here, a look at the benefits of eating dairy, why we’ve been told to go low-fat and how
Read More » A persistent belief among arthritis sufferers — and even some doctors — is exercise can increase inflammation and pain, particularly in the knees. But recent research suggests that may be misguided. As long as you exercise the correct way — avoiding certain moves that really can exacerbate your issues — workouts can be a boon
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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© 2025 ARENA DISTRICT ATHLETIC CLUB
Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
