Welcome to Wellness – Member Success Program

Let us help you start reaching your goals!

This complementary 4 week program  is  designed to help get you started and keep you successful! You will receive four-30 minute complimentary appointments with a Wellness staff member. 

First Session

Body Age Health & Fitness Assessment * Goal Setting

Second Session

Program design and introduction to your personalized 4 week program  * Education on proper form and lifting techniques

Third Session

Personal training session to review and practice of personalized program

Fourth Session

Personal Training session and planning for the next step

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Enhance your success with our FITSTART Training Package!

Four, Thirty-Minute Personal Training Sessions for just $99

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Schedule your Welcome to Wellness, FITSTART or personal training sessions.

Select appointments under Welcome to Wellness, or complete the “Trainer Request” form and turn it in at the front desk.

*Welcome to Wellness is available to first time users only.   Programs are subject to wellness staff’s availability.  All appointments require a 24 hour cancellation notice otherwise you  may forfeit your appointment  Programs are subject to  change without notice.