Welcome to Wellness – Member Success Program

Let us help you start reaching your goals!

This complementary 4 week program  is  designed to help get you started and keep you successful! You will receive four-30 minute complimentary appointments with a Wellness staff member. 

First Session

Body Age Health & Fitness Assessment * Goal Setting

Second Session

Program design and introduction to your personalized 4 week program  * Education on proper form and lifting techniques

Third Session

Personal training session to review and practice of personalized program

Fourth Session

Personal Training session and planning for the next step

Enhance your success with our FITSTART Training Package!

Four, Thirty-Minute Personal Training Sessions for just $99

Schedule your Welcome to Wellness, FITSTART or personal training sessions.

Select appointments under Welcome to Wellness, or complete the “Trainer Request” form and turn it in at the front desk.

*Welcome to Wellness is available to first time users only.   Programs are subject to wellness staff’s availability.  All appointments require a 24 hour cancellation notice otherwise you  may forfeit your appointment  Programs are subject to  change without notice.