News Archives - Page 3 of 4 - Arena District Athletic Club Skip to main content

Archive for the ‘News’ Category

Bill Brown
Jun 16, 2014

Arena Athletic presents team fitness challenges to pledge funds for Operation Feed

This month the ADAC team goes head to head with their own fitness challenges to raise funds for Operation Feed. These aren’t easy fitness challenges, either! There are rumors Bill may do shoot through push-ups, Velma might spin for 24 hours,  Jimmy may clean & press for an hour and who knows, Kendra maaaay challenge

Read More »
CATEGORIES: Fitness Challenge, News
Bill Brown
May 28, 2014

Fit Tip – Top 10 Signs You’re Overtraining

A little exercise is good for you, so more must be better, right? Well, sometimes. And sometimes more is just that—more. In the quest for better health and fitness, it is sometimes difficult to quell one’s enthusiasm and take a break from exercise. But if exercise is leaving you more exhausted than energized, you could be suffering from an

Read More »
CATEGORIES: Blog, News
Bill Brown
May 22, 2014

Can YOU handle fitCAMP, Columbus’ Toughest Bootcamp?

The next session of fitCAMP begins June 2; sign up now to reserve your spot for quick and lasting results! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program is designed to be fun, yet challenging, for all fitness levels. Part of the fun of fitCAMP is

Read More »
CATEGORIES: Fitness Challenge, News
Ali Heck
May 20, 2014

Farm to Table

*Discover the Benefits of Organic and Local* Friday, May 30th 11:15 a.m. —12:15 p.m. Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher *Tea and a tasty treat will be included* Complimentary to members, their guest, and the public!   Pre-Registration Required Email MFekete@ArenaAthletic.com To reserve you seat! You’ll

Read More »
CATEGORIES: Blog, News, Nutrition & Health
Ali Heck
Apr 18, 2014

Spring Cleanse! Detoxify Your Life!

Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher On Friday, April 25th, From 11:45 a.m. —12:25 p.m. at the Arena District Athletic Club, 325 John H. McConnell Blvd, Columbus, Ohio 43215. Nutrition & Health Workshop: Spring Cleanse! Detoxify Your Life! Boost your mood, energy, and productivity by reducing

Read More »
CATEGORIES: Blog, News, Nutrition & Health
Ali Heck
Apr 06, 2014

Bake Sale 4.7.14

LIVE UNITED JOIN THE MOVEMENT All Proceeds go to United Way!  Baked & Packaged with Love by our Personal Chef, Maggie Fekete *Click to View Photos, Ingredients, and Suggested Donations* www.facebook.com/ArenaAthletic

Read More »
CATEGORIES: Blog, News, Nutrition & Health
Bill Brown
Mar 25, 2014

Trying to Lose Weight – Why Cardio is a Waste of Time!

I came across this article and wanted to share it with you.  As the general manager and personal trainer here at the Arena District Athletic Club I see too many members spending too much time engaging in endless cardio sessions with the belief that it is helping them lose weight, make them stronger and improving

Read More »
CATEGORIES: News, Nutrition & Health
Bill Brown
Feb 26, 2014

Sitting Yourself to Death?

Nearly 70 percent of Americans who don’t regularly exercise need to start moving! “Everyone knows exercise is good for them, but many don’t realize it’s a matter of life and death,” says Professor Frank Booth, PhD, who teaches biomedical science at the University of Missouri-Columbia. “My father was in advertising, so I know how important

Read More »
CATEGORIES: Blog, News, Nutrition & Health
Bill Brown
Feb 18, 2014

Social contact, regular exercise key to living longer

Social contact and regular exercise are key to aging well and living a longer life, according to newly presented research. Click here to learn more: http://www.ndtv.com/article/world/social-contact-regular-exercise-key-to-living-longer-485018  

Read More »
CATEGORIES: News
Bill Brown
Jan 15, 2014

Pump it up! Weightlifting ‘cuts diabetes risk in women’

I came across this article that states that women who pump iron in the gym cut their risk of developing diabetes.  The Arena District Athletic Club offers a variety of strength training options that members can take advantage of to support their strength training program, including a wide variety of Group Fitness Classes, Personal Training

Read More »
CATEGORIES: News, Nutrition & Health
LOAD MORE

Try Us Out for Free!

Fill out the following form to start your free trial.

Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.


    *Required


    By signing up for a free trial you are agreeing to receive periodic emails from the Arena District Athletic Club.

     

    Thank You!

    Please see your free trial instructions below:

    The code for your free trial is ADACTrial18.

    Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.