Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this sticky subject. Here are a few things to keep in mind before you go rogue with the sugar dispenser in your morning coffee. It’s important to distinguish between natural sugar, added sugar and sugar
Read More » Dining outdoors is a great way to reap the health benefits of spending more time in nature. But that doesn’t mean you have to reach for unhealthy prepackaged foods. For your next picnic or block party, try bringing one of these nutritious, flavorful recipes. They come together in 30 minutes or under and contain less than
Read More » The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 pounds. (A total that tickled him, because the numbers 1-4-3 correspond to how many letters are in the phrase, “I love you.” Classic Mister
Read More » especially for women, study says (CNN)Frequent consumption of sugary drinks such as sodas, sports drinks and juice is linked to an increased risk of premature death from cardiovascular disease and, to a lesser extent, from cancer, according to new research. Compared with women who had sugary beverages less than once per month, those who had
Read More » The Arena District Athletic Club now offers Precision Nutrition, a coaching program for men and women who want to look and feel their best. The program is designed to help you to get into thebest shape of your life in 12 months and help you stay that way for good. What to EXPECT: Instead of
Read More » With Thanksgiving being just two days away I wanted to take a moment to share a few tips on how to avoid over eating that day. Sure it’s ok to plan a day to take a break from the diet and enjoy some family traditions. However swapping out a few dishes that aren’t a secret
Read More » Sleep deprivation is the invisible ceiling to how good life can be. Imagine this: Someone walks up to you and pitches you on a brand-new, magical pill. This pill can measurably improve your memory, overall cognitive performance, ability to learn new information, receptivity to facial cues, mood, ability to handle problems, metabolism, risk for
Read More » It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is particularly bad for your health. In fact, the study claims not exercising may be more harmful to your health than smoking. New findings, published Friday in the journal JAMA Network Open, detail how
Read More » Humans are not sedentary creatures, but modern televisions, computers, and automobiles have forced people to spend far longer sitting down than standing up. This has serious consequences for the weight of individuals, the posture of many people, and ultimately the lifespan. This infographic explains the candid truth about the amount of time we all spend sitting
Read More » Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information
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