Day 27 – August 1 I’m about a month away from the wedding and Bridal Boot Camp has me well on my way to feeling perfect for my big day! All of the group fitness classes and the personal training sessions are definitely paying off. My muscles are getting more defined, especially in my back
Read More »Day 25 – July 30 This week has been a whirlwind of fast-paced fitness facts and incredible muscle fatigue. As a former runner, I can say that I have felt muscle fatigue before, but it’s always been in my legs and I’ve gotten great at rolling and stretching. But Bridal Boot Camp has surely changed
Read More »I have exactly two months until the big day. That’s 62 days until I have to be in a white dress (a tight-ish white dress) in front of tons of family and friends. Not to mention all the pictures… The wedding will take place in Evergreen, Colorado. It’s about 30 minutes away from where I
Read More »Free Cooking Class with Maggie Friday, June 19thc 11:30-12:15pm at the Arena District Athletic Club 325 John H. McConnell Boulevard, Suite 150, Columbus, OH 43215 Complimentary to members, guests, and the public! We will be making a CHIA PUDDING, the perfect meal or snack on the go! Pre-registration is Required Email Maggie@MaggieFekete.com or call 614.461.7785 to reserve your spot!
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8 Things That Happen When You Finally Stop Drinking Diet Soda You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you. Whatever the reason, eliminating diet
Read More »Healthy Eating – Food Prep Demo Post Workout Recovery Smoothy Please join Maggie Fekete Friday May 22, 11:30 am – 12:15 pm Complementary to Members, Guest and the Public Pre-registration required. Contact Maggie at mfekete@arenaathletic.com or call 614.461.7785 Maggie Fekete is a Registered & Licensed Dietitian, Nutritionist, Certified Health Coach, Board Certified
Read More » How Alcohol Affects Strength Training and Fat Loss So you had a little too much to drink last Friday night, and you’re wondering what kind of effect those extra shots of tequila are going to have on your leg day. Maybe you’re freaking out, since you’ve heard those rumors floating around the blogosphere that alcohol
Read More » Member Spotlight Stephanie Pouch What is your favorite thing to do at the club? Relax in the steam room after a great workout – makes me feel like I’m at the spa! What is your favorite thing about the club? The amazing staff! I recently completed the Biggest Loser competition, and I’ve never felt more
Read More » Trainer Spotlight – Maggie Fekete: I assist my clients in discovering their best life through Health & Nutrition Guidance, Personal Chef Service, and Private Yoga. My interest for nutrition began with my first nutrition course at the University of Cincinnati in the winter of 2005. I began to improve my health, and the health of
Read More » Stretching is one of the most overlooked and underrated parts of an exercise It is my personal belief that stretching is one of the most overlooked and underrated parts of an exercise routine. Today I wanted to encourage you to commit to at least one week of daily stretching. Even days you don’t work out
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325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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