When it comes to bang-for-your-buck exercises, you can’t do much better than the classic pushup. All you need is your body weight and some free space on the floor to smoke your core, chest, back, arms and glutes. Even if you can’t do full pushups (yet), you can still reap benefits by modifying the move
Read More » For so many people, the scale rules all. While the scale can be a useful tool in your health and fitness journey, it’s certainly not the end-all-be-all. After all, the scale can’t tell you if you’re getting stronger, have more energy or can run as fast as your kids. If you want to shift your focus
Read More » Thanksgiving is all about enjoying delicious food with family and friends, but it can also be tough to keep calories in check if you’re trying to lose weight. According to MyFitnessPal user data, people living in the Midwest and South tend to celebrate earlier in the day, whereas those on the West Coast and in the
Read More » These days, it seems like exercise is all go-go-go. But sometimes, it pays to stay still — especially when isometric exercises are involved. “Anyone can do [isometric exercises] and should include them as part of a well-rounded fitness regimen,” says Kristian Flores, a certified strength and conditioning coach in New York City. Here’s the lowdown
Read More » Afraid working your muscles will make them bulk up? Fear no more, we’ve got answers! Will lifting weights make me bulky? This is a common question for both men and women. When you’re asking about building lean muscle vs bulky muscle, the answer involves more than the weight room. Is weight lifting an automatic path
Read More » Fix your form and make sure you’re not leaving your six-pack gains on the floor Ab wheel rollouts are awesome for building core strength and stability, mastering the hollow-body position, and learning how to create and maintain the total-body tension that will take your pullups, deadlifts, and squats to the next level. The only problem
Read More » Free to all Columbus Hospitality Associates To register email Brittany at: blewis@arenaathletic.com Precision Nutrition, a coaching program for men and women who want to look and feel their best. The program is designed to help you to get into the best shape of your life in 12 months and help you stay that way for
Read More » Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. That said, most of us fall short of the daily recommendations and miss out on the important benefits. WHAT IS FIBER? Fiber is a form of carbohydrate found in plant-based foods
Read More » Vegetables are a crucial part of our diets by providing us nutrients that meat doesn’t always have. Everyone should eat a little green every day! There are so many different ways to prepare vegetables that even the most picky eaters can find a favorite way to eat them. With these 15 reasons to eat
Read More » “Everything in moderation” is a good guiding principle, but how do we know when we’ve stepped over the line? For example, how much soda is too much? Just 1 soda a day can’t be too bad. After all, your co-worker drinks 3 during the workday alone! Well, new research from Tufts University suggests that even
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ARENA DISTRICT ATHLETIC CLUB
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