Kickboxing

Do you want a fitness challenge that is fun and rewarding?  Kickboxing you can improve strength, aerobic fitness, flexibility, coordination, and balance.

This group workout class is geared toward burning calories through intense non-stop cardio. You can burn anywhere between 500 and 800 calories per cardio kickboxing class. This class will involve some of the following fitness routines:

• Punching
• Kicking
• Pushing
• Pulling
• Fun

Challenging for all fitness levels