iRest Yoga Nidra - Classes | Arena District Athletic Club - Downtown Columbus Gym

Classes

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iRest Yoga Nidra

WHAT IS YOGA NIDRA?

  • Powerfully healing Guided
    Relaxation
  • Simple form of meditation
    designed for modern-day living
  • “Yogic sleep” — a 35 minute
    session is thought to equal 2-3
    hours of deep sleep

Research proves iRest increases happiness + decreases stress, anxiety, and depression

THE BENEFITS?

  • Promotes deep rest + relaxation
  • Reduced stress, better sleep,
    potential to heal psychological
    wounds
  • Enhances “brain plasticity”—
    reinforcing healthy neural
    pathways

Scientifically backed—used on military bases; helps alleviate PTSD + everyday stress

TAP INTO AN UNDERLYING SENSE OF PEACE THAT IS ALWAYS PRESENT-YOGA
NIDRA ALLOWS ONE OF THE MOST PROFOUND LEVELS OF RELAXATION POSSIBLE

July 13, 1:20 – 2:00 pm • WITH KELLI

Class Trainers

kelli

Kelli Schaffter is a 200 hour Registered Yoga Teacher and certified Spinning® Instructor specializing in Vinyasa yoga, Sekoia™ yoga, gentle yoga, and cycling. In all classes, Kelli attempts to mee ...
more about kelli »

Class Hours(1)

  • Friday

    1:20 pm - 2:00 pm

    Kellie - August 10

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