iRest Yoga Nidra - Classes | Arena District Athletic Club - Downtown Columbus Gym

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iRest Yoga Nidra

WHAT IS YOGA NIDRA?

  • Powerfully healing Guided
    Relaxation
  • Simple form of meditation
    designed for modern-day living
  • “Yogic sleep” — a 35 minute
    session is thought to equal 2-3
    hours of deep sleep

Research proves iRest increases happiness + decreases stress, anxiety, and depression

THE BENEFITS?

  • Promotes deep rest + relaxation
  • Reduced stress, better sleep,
    potential to heal psychological
    wounds
  • Enhances “brain plasticity”—
    reinforcing healthy neural
    pathways

Scientifically backed—used on military bases; helps alleviate PTSD + everyday stress

TAP INTO AN UNDERLYING SENSE OF PEACE THAT IS ALWAYS PRESENT-YOGA
NIDRA ALLOWS ONE OF THE MOST PROFOUND LEVELS OF RELAXATION POSSIBLE

 

Try Us Out for Free!

Fill out the following form to start your free trial.

Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.

*Required

By signing up for a free trial you are agreeing to receive periodic emails from the Arena District Athletic Club.

 

Thank You!

Please see your free trial instructions below:

The code for your free trial is ADACTrial18.

Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.