Free Community Event – Yoga Nidra | Thursday May 12, 5:30 pm

If you’re looking for deep relaxation, this form of yoga, guided meditation, can be of benefit to your entire being!

Ancient Indian teachings. Progressive stages of relaxation will be presented to draw forth emptiness through yoga. Yog Nidra Proper is a state of awakening in sleep. Experience complete peace, stillness, silence, and contentment through a dedicated Yog Nidra practice! This is your route to your true self! What are you waiting for?  Initiate your route to the Yog Nidra today!

Thursday May 12, 5:30 pm – 6:45pm

Free for members and guests – Register Today at: https://www.arenaathletic.com/schedule/ and select May 12