Take The Stairs - Arena District Athletic Club Skip to main content

Keep up with the arena athletic blog

Bill Brown
Oct 30, 2019

Take The Stairs

Health Fitness Revolution advocates being healthy and balanced. We realize that getting a full workout in every day is not realistic, but there are easy ways to incorporate being active in your day-to-day routine! It’s important to stay active during the day- by becoming more active during the day, you are supplementing your workouts and keeping your metabolism at its most efficient.

It doesn’t take a lot to stay active, just a few changes that make a big difference!

  • Be more active in the workplace – walk to the printer, stand up rather than sit when answering the phone, and aim for one ‘walking’ meeting a week, e.g. a meeting with a staff member and walking around the office
  • Choose to take the stairs instead of the elevator or escalator
  • Take the furthest parking spot available and walk.
  • Vow to walk around your local mall for 3 loops before going home.

Committing to walking more is a great way to stay active on a daily basis and can really add up in your health and fitness goals. By choosing to take the stairs, you are giving yourself the gift of walking, which is great for your circulation, your all around well-being, and your mobility!

So we challenge you to take a vow, today, to be more active in your day-to-day life, so that you can enjoy the full benefits of your lifestyle change!

The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer free 2-hour parking and convenient contract-free memberships, to fit your healthy lifestyle needs. Don’t just join, belong.

CATEGORIES: Blog

Try Us Out for Free!

Fill out the following form to start your free trial.

Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.


    *Required


    By signing up for a free trial you are agreeing to receive periodic emails from the Arena District Athletic Club.

     

    Thank You!

    Please see your free trial instructions below:

    The code for your free trial is ADACTrial18.

    Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.