Women’s Only Fitness
Womens Only Fitness at Arena District Athletic Club is a 6 – Week small (6-8), 12 session group training program focused on results and lasting benefits.
This program will challenge you in all aspects of fitness incorporating spinning, TRX, dumbbells and core work.
- Private women’s only training studio
- Pre & Post Body Age Assessment (optional)
- Six week, with two 45-minute group training sessions per week.
- Supplemental Personalized cardio training program
- Nutrition Support
- Private Facebook group
- Logo Tank
Training Days & Times:
Tuesday & Thursday: 5:45 pm – 6:30 pm
As a pre and post natal corrective exercise specialist, pilates instructor ad TRX for active seniors certified, my passion is teaching strength, mobility and stability. In this program, women will learn why each modality is important for overall health while tying in nutrition, accountability and motivation.
I will provide continued 1-on-1 support for each member of the program. We will focus on results by way of pre and post program assessment, strength and cardiovascular goals.
Questions? email Brittany: email@example.com
Click here to join now: Womens Fitness
The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer free 2-hour parking and convenient contract-free memberships, to fit your healthy lifestyle needs. Don’t just join, belong