Arena Athletic Blog

Fight Gone Bad

The Arena District Athletic Club in Columbus is proud to support Fight Gone Bad!

A 17 minute grueling workout designed to test your strength and endurance.

Check out this You Tube video of a Fight Gone Bad workout.  http://www.youtube.com/watch?v=iiO24RhqvNQ

Saturday October 9h, 9:30am

The workout will consist of a series of 5 exercises. Each individual will perform each of the 5 exercises for 1 minute each.  After this 5 minute cycle, each athlete will have one minute to rest.   The cycle will then begin again. Each athlete will complete the cycle 3 times for a total of 15 minutes, with one minute of rest between each cycle.
Wall-ball, 10 ft target (Reps) - Sumo dead lift high-pull (Reps) - Box jump (Reps) - Push-press (Reps) - Row (Calories)

1. Wall-ball, 10 ft target (Reps)
2. Sumo deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)

Select division (circle number)
1. Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 18 inch box jump
2. Class B: Modified Men/Standard Women = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 18 inch box Jump
3. Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 8lb wall-ball and 18 inch box Jump (step ups are okay)

Fee:   Member $20     Non-Member $25

For more information or to register contact Bill at brown@arenaathletic.com