How much you sweat and how difficult your workout is aren’t always related. Let’s take a deeper dive into sweat. WHY WE SWEAT Sweating is all about temperature control. Once our body temperature surpasses 98.6ºF, sweat glands are triggered to release a mixture of sodium chloride, other electrolytes and water. As this sweat evaporates, some
Read More » Health Fitness Revolution advocates being healthy and balanced. We realize that getting a full workout in every day is not realistic, but there are easy ways to incorporate being active in your day-to-day routine! It’s important to stay active during the day- by becoming more active during the day, you are supplementing your workouts and
Read More » Making big lifestyle changes like exercising and dieting are really difficult to commit to. Many get discouraged and don’t keep to the rigorous schedule, but hope isn’t lost! There are lots of different ways to keep your motivation up. Studies have proven that dieters who keep a food diary lose twice as much weight than those who kept no records,
Read More » If your daily workouts aren’t giving you the rush your body needs and craves, chances are you need to push yourself further. This is where endurance comes into play. Endurance is the ability to withstand unpleasant or difficult situations with persistence. The urge to push oneself past limitations is embedded in human nature. This is
Read More » Who drinks water? The Queen of England does. So does three-time NBA champion LeBron James. Even Facebook CEO Mark Zuckerberg drinks water. In fact, just about everybody across the world drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3 liters of water a day in order to stay hydrated
Read More » How exciting would it be to wake up one morning and run a marathon? Unfortunately, life is not that easy and we aren’t Captain America. On average it takes about 12-20 weeks to prepare for a marathon. During the 12-20 week period, you should be engaging in vigorous cardio and gradually increasing your mileage before it’s
Read More » It’s a bit late for new years resolutions, but that doesn’t mean you should wait until next year to start living healthy! The longer you wait to start living healthy, the less likely it will ever happen. The benefits of living a healthy lifestyle are immense and all you have to do is start! To help
Read More » As an adult, you probably don’t have someone constantly commenting on your posture, the way an elementary school teacher or parent may have done in the past. But sitting up straight and not slouching are arguably even more important when we’re grown. Sure, having good posture looks better, but also, how we sit, stand and walk affect
Read More » As the weather cools down, fall is the perfect time for taking brisk walks outdoors and experimenting with seasonal whole foods like apples, squash, sweet potatoes and more. This sample menu shows how to pair peak produce, lean proteins, beans and whole grains. Keep in mind that 1,200 calories is the lowest calorie range suggested for weight loss and isn’t right for everyone, so make sure to consult with a
Read More » 40th COLUMBUS MARATHON & HALF MARATHON The Club will be open from 6:00 am – 7:00 am for members and guests participating in the event then reopen at 9:00 am (There will be no group fitness classes.) The 2019 Nationwide Children’s Hospital Columbus Marathon & Half Marathon takes place Sunday, October 20 throughout downtown Columbus. The
Read More »ARENA DISTRICT ATHLETIC CLUB
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