New workouts and fad fitness classes seem to pop up overnight. Every week there seems to be a new trendy workout, but sometimes sticking to the basics is the best way to go. When in doubt, take a cue from our local servicemen with good old-fashioned boot camp. What is boot camp? Well for
Read More »A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. There are numerous benefits to a spinning workout. Burn Calories A
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There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality
Read More » Losing weight can be as simple as putting one foot in front of the other. FOR SOME PEOPLE looking to drop a significant amount of weight, strapping on a pair of running shoes just may not be an option. But that doesn’t mean you can’t hit the treadmill for a good cardio session anyway. If a run hurts
Read More » Is It Time to Change Your Exercise Routine? You go to the gym at the same time each day, do the same cardio and strength routine or take the same class, wear the same type of workout clothes, and wind down the exact same way every time. Does this sound familiar? If so, listen up:
Read More » It all comes down to your goals—and what motivates you to get moving! Looking to find some renewed workout motivation? You’re not alone. When morning jogs or hour-long treadmill sessions aren’t generating results, many turn to a trainer for support. Not long ago, folks looking to get fit needed to choose between finding a
Read More » Hydro massage, also known as dry hydrotherapy, utilizes water to provide therapeutic massage. Hydro massage may increase circulation, promote relaxation and relieve pain. Speak to your doctor before undergoing hydro massage for any type of health condition. Hydro Massage The water in a hydro massage table doesn’t touch your body because it’s covered with
Read More » My workouts are my “me-time.” They keep me grounded, help me focus, and make me feel good. I think many people consider their workout sessions a sort of personal therapy, so it’s no wonder that an extended hiatus would be challenging for multiple reasons. With that said, recently I went through something that prevented
Read More » If You’re Running on the Treadmill to Lose Weight, Don’t Make These 5 Mistakes Not Pushing Yourself One of the best things about running on a treadmill is that you just turn it on and go! You can get into the habit of rocking the same speed during your whole workout, but steady-state cardio isn’t the
Read More » Before you decide on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way of keeping your stress levels low? Exercise: How Much You Need “How much exercise is enough for what?” asks David Bassett, Jr., Ph.D., a professor in the
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