A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. There are numerous benefits to a spinning workout. Burn Calories A
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A mix of deep pressure and assisted yoga, this modality can be powerful Should You Try Thai Massage? If you’ve been jonesing for a change from your traditional Swedish massage, or you are particularly stiff or sore due to exercise or arthritis, Thai massage may be just what you’re looking for. Unlike most massage modalities
Read More »Alright, alright: it’s time to interview the inspirational men of the world. I could rave about the many beautiful, creative and glorious women I know (and will continue to), but truth be told: I grew up as a tomboy that looked up to many great men as my heroes, inspirations, and friends. We are all in
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There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality
Read More » Losing weight can be as simple as putting one foot in front of the other. FOR SOME PEOPLE looking to drop a significant amount of weight, strapping on a pair of running shoes just may not be an option. But that doesn’t mean you can’t hit the treadmill for a good cardio session anyway. If a run hurts
Read More » Is It Time to Change Your Exercise Routine? You go to the gym at the same time each day, do the same cardio and strength routine or take the same class, wear the same type of workout clothes, and wind down the exact same way every time. Does this sound familiar? If so, listen up:
Read More » It all comes down to your goals—and what motivates you to get moving! Looking to find some renewed workout motivation? You’re not alone. When morning jogs or hour-long treadmill sessions aren’t generating results, many turn to a trainer for support. Not long ago, folks looking to get fit needed to choose between finding a
Read More » Hydro massage, also known as dry hydrotherapy, utilizes water to provide therapeutic massage. Hydro massage may increase circulation, promote relaxation and relieve pain. Speak to your doctor before undergoing hydro massage for any type of health condition. Hydro Massage The water in a hydro massage table doesn’t touch your body because it’s covered with
Read More » When you think of massage, you probably expect to be lying under a blanket as a masseuse presses and kneads your tight muscles. A Thai massage is a whole different experience. There’s a masseuse using his palms to knead your muscles, but you’ll also be twisted, stretched and have feet, thumbs and fist work your body.
Read More » My workouts are my “me-time.” They keep me grounded, help me focus, and make me feel good. I think many people consider their workout sessions a sort of personal therapy, so it’s no wonder that an extended hiatus would be challenging for multiple reasons. With that said, recently I went through something that prevented
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