Is It Time to Change Your Exercise Routine? You go to the gym at the same time each day, do the same cardio and strength routine or take the same class, wear the same type of workout clothes, and wind down the exact same way every time. Does this sound familiar? If so, listen up:
Read More » It all comes down to your goals—and what motivates you to get moving! Looking to find some renewed workout motivation? You’re not alone. When morning jogs or hour-long treadmill sessions aren’t generating results, many turn to a trainer for support. Not long ago, folks looking to get fit needed to choose between finding a
Read More » Hydro massage, also known as dry hydrotherapy, utilizes water to provide therapeutic massage. Hydro massage may increase circulation, promote relaxation and relieve pain. Speak to your doctor before undergoing hydro massage for any type of health condition. Hydro Massage The water in a hydro massage table doesn’t touch your body because it’s covered with
Read More » My workouts are my “me-time.” They keep me grounded, help me focus, and make me feel good. I think many people consider their workout sessions a sort of personal therapy, so it’s no wonder that an extended hiatus would be challenging for multiple reasons. With that said, recently I went through something that prevented
Read More » If You’re Running on the Treadmill to Lose Weight, Don’t Make These 5 Mistakes Not Pushing Yourself One of the best things about running on a treadmill is that you just turn it on and go! You can get into the habit of rocking the same speed during your whole workout, but steady-state cardio isn’t the
Read More » Before you decide on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way of keeping your stress levels low? Exercise: How Much You Need “How much exercise is enough for what?” asks David Bassett, Jr., Ph.D., a professor in the
Read More »How to pedal off those extra pounds for good. It’s no secret that many of us pack on a few extra pounds during the winter months—and that extra padding becomes particularly noticeable as we head into the warmer months. Usually that added layer of body fat stems from eating more (more comfort foods, in particular)
Read More » We’re a few days into the new year now. How’s that resolution going? Not so great, huh? Look, some resolutions are just bad. Yours is probably one of them. If you were relying on the magic of a resolution to get you into the gym or help you lose weight, you’re a sucker and you should
Read More » Ever found a workout routine that just clicks? Before you know it, you’re getting stronger and burning fat. But then something changes. Despite sticking to your regimen and eating your usual healthy meals, the results stop coming. What gives? “Your body is a very smart mechanism,” explains Julia Falamas, program director and certified trainer at Epic Hybrid Training.
Read More »A new study suggests that this easy form tweak will protect your joints—and make all that pounding hurt less (according to science). IS KNEE PAIN stopping you from registering for that 10K, or even hopping on the treadmill? “There’s this misconception that running is bad for your knees, but when you look at the
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