Member Spotlight – Amanda Turner Working out became a priority in my life once I realized it was more for my emotional and mental health and less about vanity. For me, fitness is about making me feel good and staying healthy so I don’t have to limit myself. I was very active from a young
Read More » How Many Reps Should You Be Doing? March 11, 2016 You’ve undoubtedly heard the standard gym myth that training for size or strength requires using heavy weights for just a few reps, while training to improve muscle definition requires using lighter weights for a high number of repetitions. While there is some degree of
Read More » Hello out there! Man I am super pumped today! Spring is around the corner and I am having a great curly hair day! Hope you all are doing well as usual! I don’t know about you, but it’s almost time to order my swimsuit for the season and I’m actually excited! How are all of
Read More »If you’re tempted to buy that crazy fat burner, herb or pill you’ve seen on late night tv, then you need to read this article first. I worry about those whose approach their diets with the mentality that there can be no extraneous activity in it, you are setting yourself up for failure. I see
Read More » You’re Kidding me – Tabata Hey everyone! Happy one month membership anniversary (for my fellow January newbies)! Hope you all had a great week! My week was pretty productive, no complaints there. Finally tried “Tabata” this week with Brittany and I have one thing to report back to you: OUCH! We tried the “Tabata Timer”
Read More » Over the years I have posted several articles touting the benefits of strength training over cardio for fat loss. Here is another to help support my quest to get you to stop the long, slow cardio sessions and hit the weights. If you are not sure how to train with weight ADAC offers numerous group
Read More » Member Spotlight – Jen & Jake What brought you to the ADAC? Jen–I started dating Jake in the summer of 2007. He was an avid gym-goer which motivated me to make a lifestyle change. The mixture of classes, amenities and location made the ADAC a perfect fit! Jake — We bought a house in Harrison West
Read More » Account Questions Q: I set up an account on the app and I can’t log in. A: Please use the “Forgot your passcode” link on the home screen to contact our team and they will send you a temporary login and password for your Club App. After you sign in, please go to the “xID
Read More » What’s up guys!? Hope you all had a great week! My week was much better! Considering we all got our first glimpse of winter this week, I hope you all made it into the Arena District Athletic Club at least once. For me, this is week three of my six week challenge for my Health
Read More » Hey everyone! It’s me again. This was a tough week for me, workout wise. I just did not have as much motivation as I usually do. I did manage to make it to the Arena District Athletic Club about 3 times this week, just to get active. I find that proper rest and hydration really
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