15 Reasons to Work Out That Have Nothing to Do With Weight Loss Look, we all know that exercise can help you lose weight. We know it can build muscle. We know you get stronger, leaner, more toned . . . but did you know that exercise can clear your skin? Prevent osteoporosis? Improve
Read More » 3 Surprising Reasons You Aren’t Seeing Results at the Gym You work out, you follow all the experts’ advice, and you still don’t see gains. Here are the not-so-obvious reasons why I realize that not everyone has the luxury of working with a sweatpants-donning trainer, or any type of trainer for that matter. On a
Read More » The 9 Workout Mistakes Women Make Most Ramona Braganza, the celebrity trainer and Gold’s Gym ambassador who developed REDBOOK’s Wedding Dress Challenge fitness plan, says the number one mistake she sees women make is overdoing it on cardio—just running, running, running on a treadmill at one moderate pace, without changing things up. The key
Read More » Top 10 Reasons to Ride a Spinner® Bike This is a great article on the benefits of Spinning. The Arena District Athletic Club offers numerous Spinning classes with passionate, committed instructors to help achieve the results you’re looking for! On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events,
Read More » The Best Total-Body Workout That You’re Probably Not Doing March 21, 2016 by DOMINIQUE ASTORINO 2.5K Shares The Best Total-Body Workout That You’re Probably Not Doing. The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating
Read More » 6 Myths Busted: Exploring the Scientific Truths behind the Six Pack Abs Demmy James – Over the past decade there has been a growing desire for having six pack abs. This desire has even caused people to get obsessed with the idea and cause them to have malnutrition due to starvation. Starving yourself of valuable nutrients is not
Read More » Hey everyone!! Happy (early) spring! It’s amazing how the weather can really just brighten your day! I am definitely looking forward to sun and flowers … some of you may identify that as allergy season so, moving along. Awesome job in the challenge you guys! You all are really crushing it! Keep up the GREAT
Read More » Member Spotlight – Amanda Turner Working out became a priority in my life once I realized it was more for my emotional and mental health and less about vanity. For me, fitness is about making me feel good and staying healthy so I don’t have to limit myself. I was very active from a young
Read More » How Many Reps Should You Be Doing? March 11, 2016 You’ve undoubtedly heard the standard gym myth that training for size or strength requires using heavy weights for just a few reps, while training to improve muscle definition requires using lighter weights for a high number of repetitions. While there is some degree of
Read More » Hello out there! Man I am super pumped today! Spring is around the corner and I am having a great curly hair day! Hope you all are doing well as usual! I don’t know about you, but it’s almost time to order my swimsuit for the season and I’m actually excited! How are all of
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