You’re Kidding me – Tabata Hey everyone! Happy one month membership anniversary (for my fellow January newbies)! Hope you all had a great week! My week was pretty productive, no complaints there. Finally tried “Tabata” this week with Brittany and I have one thing to report back to you: OUCH! We tried the “Tabata Timer”
Read More » Over the years I have posted several articles touting the benefits of strength training over cardio for fat loss. Here is another to help support my quest to get you to stop the long, slow cardio sessions and hit the weights. If you are not sure how to train with weight ADAC offers numerous group
Read More » Member Spotlight – Jen & Jake What brought you to the ADAC? Jen–I started dating Jake in the summer of 2007. He was an avid gym-goer which motivated me to make a lifestyle change. The mixture of classes, amenities and location made the ADAC a perfect fit! Jake — We bought a house in Harrison West
Read More » Account Questions Q: I set up an account on the app and I can’t log in. A: Please use the “Forgot your passcode” link on the home screen to contact our team and they will send you a temporary login and password for your Club App. After you sign in, please go to the “xID
Read More » What’s up guys!? Hope you all had a great week! My week was much better! Considering we all got our first glimpse of winter this week, I hope you all made it into the Arena District Athletic Club at least once. For me, this is week three of my six week challenge for my Health
Read More » Hey everyone! It’s me again. This was a tough week for me, workout wise. I just did not have as much motivation as I usually do. I did manage to make it to the Arena District Athletic Club about 3 times this week, just to get active. I find that proper rest and hydration really
Read More » Hey guys! Michelle here, brand new guest blogger for the Arena District Athletic Club, coming to you live! (well not really, but yeah). I wanted to start by sharing a little bit about myself. I’m just your regular average Jane: 23 years old, working full time, single, no children, vegetarian, and wanting to get a
Read More » Trainer Spotlight – Sarah Nashar I have been involved with fitness in some shape or form my whole life. Whether it was playing soccer and tennis as a kid, or teaching Spinning classes at Michigan State, I have always loved being active! Four years ago I began competing in triathlons and found them to be
Read More » The 12-Minute Workout That Really Works High-intensity interval training (HIIT) is one of the most efficient ways to improve your fitness. Trainer Farouk Houssein (pictured) created this plan to target your entire body in only 12 minutes! (Photo: The Fhitting Room) When life has you down or stress seems overwhelming, sometimes there’s only one thing you
Read More » Can’t Lose Weight? Fitness Experts Explain Why. By Dana Leigh Smith Can’t Lose Weight? Fitness Experts Explain Why. From foot-tapping and gum popping to obnoxious laughs and pen clicking, everyone has their own set of pet peeves—personal trainers included. But unlike the guy in the office who hates how you clear your throat, their gripes
Read More »ARENA DISTRICT ATHLETIC CLUB
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