Trainer Spotlight – Terry Adams Terry is a Certified Personal Fitness and Kickboxing trainer through the Aerobics and Fitness Association of America and the International Sports Conditioning Association. He is also a certified Johnny G spinning instructor. As a certified Johnny G Spinning instructor for over 6 years and a certified personal trainer for 2
Read More »Day 45 – August 19 Hakuna Tabata – What a wonderful phrase Hakuna Tabata – Ain’t no passing craze It means some burpees with all the fat that it slays It’s our problem-free philosophy You are welcome for that being stuck in your head for the rest of the day! But really I recently did
Read More »Day 39 – August 13 Raindrops on roses and whiskers on kittens Bright copper kettles and warm woollen mittens Brown paper packages tied up with strings These are a few of my favorite things Today I wanted to talk about my favorite things – gym things that is. I wanted to tell you about some
Read More »Day 37 – August 11 First of all, let me just say that I think I’ve started to kick my terrible sugar addiction! This weekend we went to the Ohio State Fair and I got a Lemon Shake-Up, my very favorite fair food-crime! I was so hot and I couldn’t wait until I could get
Read More »Day 33 – August 7 There are less than 30 days until my wedding!!! I can’t even believe it. It’s happening so fast. The great news is that the program is working. My arms look tighter and more toned, and when I do the “Whip” and the “Nay Nay” there is no flapping under my
Read More »Day 27 – August 1 I’m about a month away from the wedding and Bridal Boot Camp has me well on my way to feeling perfect for my big day! All of the group fitness classes and the personal training sessions are definitely paying off. My muscles are getting more defined, especially in my back
Read More » Staff Member Spotlight – Dan I graduated from OSU in May with a degree in International studies and am pursuing my MBA at OSU currently. Along with the MBA I am working on becoming an ACE certified trainer and after that am wanting to add on the Strength and Conditioning certification and nutrition. I first
Read More »Day 25 – July 30 This week has been a whirlwind of fast-paced fitness facts and incredible muscle fatigue. As a former runner, I can say that I have felt muscle fatigue before, but it’s always been in my legs and I’ve gotten great at rolling and stretching. But Bridal Boot Camp has surely changed
Read More »Day 23 – July 28 It’s been a very busy week already! Yesterday I had a one-on-one with the Arena District Athletic Club’s personal trainer – Terry. I sort of thought that Terry was taking it easy on my yesterday, because none of the moves I did yesterday ever left me with that crazy muscle
Read More »Day 19 – July 24 As a little girl, I didn’t dream about my wedding as much as I dreamed about dinosaurs, flying through space, traveling the world, and maybe one day becoming president. Even in college, I told my best friend Sarah that I wasn’t sure I’d ever get married. We would still watch
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