Staff Member Spotlight – Dan I graduated from OSU in May with a degree in International studies and am pursuing my MBA at OSU currently. Along with the MBA I am working on becoming an ACE certified trainer and after that am wanting to add on the Strength and Conditioning certification and nutrition. I first
Read More »Day 25 – July 30 This week has been a whirlwind of fast-paced fitness facts and incredible muscle fatigue. As a former runner, I can say that I have felt muscle fatigue before, but it’s always been in my legs and I’ve gotten great at rolling and stretching. But Bridal Boot Camp has surely changed
Read More »Day 23 – July 28 It’s been a very busy week already! Yesterday I had a one-on-one with the Arena District Athletic Club’s personal trainer – Terry. I sort of thought that Terry was taking it easy on my yesterday, because none of the moves I did yesterday ever left me with that crazy muscle
Read More »Day 19 – July 24 As a little girl, I didn’t dream about my wedding as much as I dreamed about dinosaurs, flying through space, traveling the world, and maybe one day becoming president. Even in college, I told my best friend Sarah that I wasn’t sure I’d ever get married. We would still watch
Read More »Day 16 – July 21 There are officially only 47 days until the wedding. I think this is the point where everyone starts asking you, “Are you ready?” or “Are you getting excited?” or “What have you left to do?” If I got a dollar for every time I’ve been asked that this week I
Read More »Day 14 – July 19 As a normal American woman, I have problems letting go of stress. In fact I’d say that is one of my biggest personal downfalls. Chris has mentioned to me many times, in the nicest way possible, that I should find a better way to relieve stress. The thing is… I can’t.
Read More » Member Spotlight Questions Rebecca Guhl What brought you to the ADAC? I used to think personal trainers were just for serious athletes or people who were way too into themselves. (And now that I’ve insulted people, let me clarify that I no longer think that!) But about seven months ago, I realized it was a
Read More »Day 11 – July 16 The past few days should be in a montage to Iggy Azalea’s “Fancy.” First thing’s first, I’m the realest (realest) Drop this and let the whole world feel it (let them feel it) And I’m still in the Murda Bizness I could hold you down, like I’m givin’ lessons in
Read More »Day 9 – July 14 I just got back from an amazing four day bachelorette weekend trip in the mecca of Ohioan-beach lovers – Hilton Head Island. One of the reason’s we went there was that back in college I worked on the island in Harbor Town as a pirate. I still have amazing pirate
Read More »Day 6 – July 11 I’m currently in Hilton Head, SC enjoying my Bachelorette Party weekend. When I get back I may share some of my pictures … if you are lucky. Even though I’m on vacation, I have not forgotten my mission. Especially the part about making sure that I am hotter than my
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