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Core & Stretch
Power Core
This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the lower back. Do this workout after your regular cardio workout or on its own for a challenging workout. Challenging for all fitness levels
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15 Next Classes
- SpinningSaturday, 8:45 am - 9:30 amVelma
- Metabolic MeltdownSaturday, 10:00 am - 10:45 amVelma
- H.I.I.T.Sunday, 9:30 am - 10:15 amMitch
- Yin YogaSunday, 10:30 am - 11:30 amKelli
- SpinningMonday, 6:30 am - 7:15 amLily
- Vinyasa YogaMonday, 6:35 am - 7:15 amLara
- Sprint SpinningMonday, 12:00 pm - 12:30 pmKim
- Stick with YogaMonday, 12:35 pm - 1:15 pmCharles
- Body BlastMonday, 6:05 pm - 6:50 pmMelissa
- SpinningTuesday, 6:30 am - 7:15 amBrooke
- Total StrengthTuesday, 6:35 am - 7:20 amMelyssa
- Vinyasa YogaTuesday, 12:00 pm - 12:30 pmLara
- Boot CampTuesday, 12:35 pm - 1:15 pmReva
- ToningTuesday, 6:05 pm - 6:45 pmKim
- Core CircuitsTuesday, 6:50 pm - 7:10 pmKim
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ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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