Core & Stretch - Classes | Arena District Athletic Club - Downtown Columbus Gym

Classes

← back to schedule

Core & Stretch

Core & Stretch

This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the lower back. The flexibility exercises stretch the entire body with a focus on the back and hips.  Do this workout after your regular cardio workout or on its own for a challenging, yet relaxing, workout.  Challenging for all fitness levels

Class Hours(1)

  • Tuesday

    6:50 pm - 7:30 pm

    Kim

Try Us Out for Free!

Fill out the following form to start your free trial.

Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.

*Required

By signing up for a free trial you are agreeing to receive periodic emails from the Arena District Athletic Club.

 

Thank You!

Please see your free trial instructions below:

The code for your free trial is ADACTrial18.

Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.