The common refrain in any runner’s life is this: “My hips are SOOOO tight!” Unlike ultra-bendy yogis, pavement-pounders have ongoing issues with stiff muscles from head-to-toe. And the area just below the elastic of your leggings, your hip flexors, may be one of the creakiest spots in your bod. As David Siik, founder and creator of Precision Running, previously
Read More » Staying hydrated, especially during the summer, is so important to a healthy lifestyle. Our bodies are made up of almost 70% water. When water is not present, the body starts to break down and problems begin to happen. Most people don’t realize they are dehydrated! Many times, the feeling of thirst is actually mistaken for
Read More » There are many great reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related benefits, from lowering blood pressure and bad cholesterol, to boosting mood and reducing anxiety. Then, there’s the role exercise can play in helping you shed — and maintain — weight. See, the number of calories you burn via physical activity,
Read More » I’ve been trying to get back into working out (with varying levels of success) for almost three years. I hit my fitness prime in undergrad — I never turned into a star athlete, but I exercised daily, sometimes several times, and went to the gym at least 5 days a week, even if it meant
Read More » Given the popularity of functional fitness and Olympic lifting, cable machines aren’t exactly trendy at the moment. But that doesn’t mean you should pass by this classic workout equipment. In fact, trainers say it’s one of their favorite tools to use with clients and in their own personal workouts thanks to a host of benefits. Here’s why
Read More » When it comes to structuring a workout, there’s a nearly unlimited number of options when you factor in different types of equipment, exercise selection and sets styles (or how you group exercises together). All of these elements are important, but when it comes to sets style, the one you choose should depend on your goals,
Read More » You squeeze in a workout whenever your schedule allows, racing to a morning spin class, power walking at lunch or hopping on the treadmill after the sun goes down. While there is never a wrong time to exercise, there might be advantages to working out at certain times of the day. In a new study published in the journal Cell Metabolism, co-author
Read More » You know your office job is a pain in the neck and that your worn-out mattress isn’t doing anything for your lower back trouble. But middle back pain? Yes, it’s a thing—and we have the tips you need to fix it. While it’s often completely dismissed or just mistaken as upper back pain, middle back
Read More » It used to be that the weight room of most gyms was filled solely with men (and the occasional brave female). But recently, women have begun to skew that ratio more in their favor. And with good reason! There are so many great reasons to add strength training to your fitness routine, regardless of your gender,
Read More » Friday’s 1: 20 pm – 2:00 pm with Kelli Free for Arena District Tenants and Residents. Advance registration required, email info@arenaathletic.com iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and
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