Archive for the ‘Uncategorized’ Category

Bill Brown
Bill Brown
Mar 07, 2017

WERK IT – cardio dance class

Werk it is a cardio dance class created by Aaron Michael Lopez. Werk-It! helps you burn off the calories to your favorite songs, feel confidant and have fun! Arena District Athletic Club Saturday March 18, 2017 11:00 am – 12:00 pm Cost: $5.00 donation to the United Way Register Here!

CATEGORIES: Uncategorized
Brittany Lewis
Nov 30, 2016

5 Stretches That Will Make Your Knee Pain Go Away

5 Stretches That Will Make Your Knee Pain Go Away This exercise physiologist suggests the following stretches to help soothe your sore knees. The knee is one of the most complex joints in the body, so it’s no wonder pain in that area, which happens to 20 percent of us according to the American Academy Read More »

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Bill Brown
Bill Brown
Nov 16, 2016

Don’t Let Your Desk Job Kill You: A Scientific Look at the Amount of Exercise You Need to Be Healthy

Don’t Let Your Desk Job Kill You: A Scientific Look at the Amount of Exercise You Need to Be Healthy The perils of sitting all day aren’t good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a Read More »

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Bill Brown
Bill Brown
Nov 15, 2016

10 Reasons to Get a Workout Buddy (and What to Look For)

10 Reasons to Get a Workout Buddy (and What to Look For) Want to get more out of your workouts? Having the right workout buddy can often make all the difference to your results. We explain the benefits, the pitfalls and what to look for in your workout partner. If you’re struggling with your motivation, Read More »

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Bill Brown
Bill Brown
Sep 29, 2016

5 GYM MISTAKES THAT WILL PREVENT YOU FROM LOSING WEIGHT

Can’t shed that belly fat even though you’re working out regularly? Here are some common reasons why. 5 GYM MISTAKES THAT WILL PREVENT YOU FROM LOSING WEIGHT. You’re working hard at the gym, gutting out another routine, but you’re not seeing any progress. Wonder why? You might be making some mistakes. But mistakes can be Read More »

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amanda
Aug 11, 2016

Here’s everything you’re doing wrong in your indoor cycling class

Here’s everything you’re doing wrong in your indoor cycling (Spinning) class Indoor cycling is becoming ubiquitous. But many indoor-cycling enthusiasts make simple mistakes that can lead to serious injuries. Getting hurt could keep you off the bike for weeks, says Brittney Ravettine, a physical therapist at New York Sports Med. We asked Peloton‘s head coach, Stephen Little, to demonstrate some of the Read More »

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Bill Brown
Bill Brown
May 18, 2016

Neil Ave. Garage Closure

Due to the power washing and structural repairs of the Neil Ave. Garage taking place the weekend of May 20th-22nd, the garage will be closed for member parking starting at 8:00 PM on Friday, May 20th. Beginning Friday May 20th at 8 PM, please park at the Pen Lot, directly across from the garage and Read More »

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Bill Brown
Bill Brown
May 13, 2016

12 things every guy should carry in his gym bag

12 things every guy should carry in his gym bag A few handy gym essentials, a pair of Bluetooth earbuds for jogging on the treadmill or a lock for storing whatever you brought with you in the locker room, can make all the difference when working out. As it stands, your gym bag likely already Read More »

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Brittany Lewis
May 11, 2016

Race for the Cure – Saturday May 14

Race for the Cure – Saturday May 14 The Race for the Cure is expected to have 35,000 participants.  That means lots of extra TRAFFIC!! In and around the Arena District, Front St, Nationwide Blvd, Long St, and Neil Ave (south of Nationwide) have rolling closures expected from 8:30-10:30 am to accommodate the race course. Read More »

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Bill Brown
Bill Brown

Are 30-Minute Fitness Classes Enough to Help You Lose Weight?

Are 30-Minute Fitness Classes Enough to Help You Lose Weight? The 30-minute workout is gaining serious popularity.  While getting more done in less time is something we can all get behind, you might be wondering if a measly 30 minutes is enough to make a dent in your weight-loss goals.  Arena District Athletic Club offers a variety of Read More »

CATEGORIES: Uncategorized
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