Uncategorized Archives | Arena District Athletic Club

Archive for the ‘Uncategorized’ Category

Bill Brown
May 29, 2018

The Do’s and Don’ts of Building Lean Muscle

Muscle growth (also known as “hypertrophy”) is a unique training goal that requires a different approach than increasing strength or shedding fat. Follow these key do’s and don’ts to help focus your training and increase your odds of success — keeping in mind that the amount of muscle you can expect to add with any Read More »

CATEGORIES: Uncategorized
Brittany Lewis
May 14, 2018

Race for the Cure – Saturday May 20

The Race for the Cure is expected to have 35,000 participants. Expect Heavy Traffic and Parking Delays from 8:00-11:00 am. Click here for 2017-Arena-District-Course-Map Due to the high traffic along with road and garage closures there will not be any Group Fitness Classes held this Saturday. Please plan your workout/gym time accordingly. We do apologize for Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Apr 05, 2018

Common weight loss myths everyone should know

Myth: Lifting weights is not a good way to lose weight because it will make me “bulk up.” Fact: Lifting weights or doing activities such as push-ups and crunches on a regular basis can help you build strong muscles, which can help you burn more calories. To strengthen muscles, you can lift weights, use large Read More »

CATEGORIES: Uncategorized
Lara Falberg
Mar 23, 2018

5 reasons that you should consider doing yoga if you play sports

It’s not just stretches and Eastern mysticism. Yoga may once have been viewed as a new age indulgence but more and more people are starting to see why it’s been around for over 5,000 years. Everyone from businessmen to professional athletes are now getting into yoga as the benefits of incorporating it into your lifestyle become Read More »

CATEGORIES: Uncategorized
Charles Gibson
Mar 12, 2018

SUMMER HIIT WORKOUT: TRX SUMMER SALUTATION SERIES

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent for anyone who doesn’t have much time but still wants to get great results, this high-intensity interval training TRX workout gets your heart rate up and your waistline down. Perform each exercise for 60 seconds Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Jan 30, 2018

Exercise for Beginners

Most of us probably can’t go more than a day without hearing something about exercise simply because it’s probably one of the best tools we have to fight obesity, some types of cancer, diabetes… the list goes on and on. What’s sometimes confusing is what it actually means to exercise. What types of activities should you do? How do Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Jan 03, 2018

15 Must-Know Tips for How to Get in Shape in 2018

15 Must-Know Tips for How to Get in Shape in 2018 If we can quote Taylor Swift for a moment, New Year’s resolutions are kind of like a “nightmare dressed like a daydream.” That’s because we set them when enthusiasm, motivation, and excitement levels are at an all-time high. But after a few weeks of genuinely hard Read More »

CATEGORIES: Uncategorized
Jimmy Peters
Jun 22, 2017

4 Things You Must Do to Carve a Better Six-Pack

4 Things You Must Do to Carve a Better Six-Pack You look in the mirror and fail to see what you want: six symmetrical mounds of contractile tissue bisected by a narrow strip of fat-free skin. So you do lots of ab exercises, like crunches and situps and anything else that feels like it hits Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Jun 07, 2017

The Weight-Lifting Myth That Needs To Be Put To Rest

The Weight-Lifting Myth That Needs To Be Put To Rest Here’s the truth. Allison Brie ditched her Soulcycle membership in order to get in the best shape of her life. Actress and mom of twins Zoe Saldana doesn’t even waste her time doing cardio during her workouts anymore. And Minka Kelly credits all the weight Read More »

CATEGORIES: Blog, Uncategorized
Bill Brown
Mar 07, 2017

WERK IT – cardio dance class

Werk it is a cardio dance class created by Aaron Michael Lopez. Werk-It! helps you burn off the calories to your favorite songs, feel confidant and have fun! Arena District Athletic Club Saturday March 18, 2017 11:00 am – 12:00 pm Cost: $5.00 donation to the United Way Register Here!

CATEGORIES: Uncategorized
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