Uncategorized Archives | Arena District Athletic Club

Archive for the ‘Uncategorized’ Category

Brittany Lewis
Apr 05, 2018

Common weight loss myths everyone should know

Myth: Lifting weights is not a good way to lose weight because it will make me “bulk up.” Fact: Lifting weights or doing activities such as push-ups and crunches on a regular basis can help you build strong muscles, which can help you burn more calories. To strengthen muscles, you can lift weights, use large Read More »

CATEGORIES: Uncategorized
Lara Falberg
Mar 23, 2018

5 reasons that you should consider doing yoga if you play sports

It’s not just stretches and Eastern mysticism. Yoga may once have been viewed as a new age indulgence but more and more people are starting to see why it’s been around for over 5,000 years. Everyone from businessmen to professional athletes are now getting into yoga as the benefits of incorporating it into your lifestyle become Read More »

CATEGORIES: Uncategorized
Charles Gibson
Mar 12, 2018

SUMMER HIIT WORKOUT: TRX SUMMER SALUTATION SERIES

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent for anyone who doesn’t have much time but still wants to get great results, this high-intensity interval training TRX workout gets your heart rate up and your waistline down. Perform each exercise for 60 seconds Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Jan 30, 2018

Exercise for Beginners

Most of us probably can’t go more than a day without hearing something about exercise simply because it’s probably one of the best tools we have to fight obesity, some types of cancer, diabetes… the list goes on and on. What’s sometimes confusing is what it actually means to exercise. What types of activities should you do? How do Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Jan 03, 2018

15 Must-Know Tips for How to Get in Shape in 2018

15 Must-Know Tips for How to Get in Shape in 2018 If we can quote Taylor Swift for a moment, New Year’s resolutions are kind of like a “nightmare dressed like a daydream.” That’s because we set them when enthusiasm, motivation, and excitement levels are at an all-time high. But after a few weeks of genuinely hard Read More »

CATEGORIES: Uncategorized
Jimmy Peters
Jun 22, 2017

4 Things You Must Do to Carve a Better Six-Pack

4 Things You Must Do to Carve a Better Six-Pack You look in the mirror and fail to see what you want: six symmetrical mounds of contractile tissue bisected by a narrow strip of fat-free skin. So you do lots of ab exercises, like crunches and situps and anything else that feels like it hits Read More »

CATEGORIES: Uncategorized
Brittany Lewis
Jun 07, 2017

The Weight-Lifting Myth That Needs To Be Put To Rest

The Weight-Lifting Myth That Needs To Be Put To Rest Here’s the truth. Allison Brie ditched her Soulcycle membership in order to get in the best shape of her life. Actress and mom of twins Zoe Saldana doesn’t even waste her time doing cardio during her workouts anymore. And Minka Kelly credits all the weight Read More »

CATEGORIES: Blog, Uncategorized
Bill Brown
Mar 07, 2017

WERK IT – cardio dance class

Werk it is a cardio dance class created by Aaron Michael Lopez. Werk-It! helps you burn off the calories to your favorite songs, feel confidant and have fun! Arena District Athletic Club Saturday March 18, 2017 11:00 am – 12:00 pm Cost: $5.00 donation to the United Way Register Here!

CATEGORIES: Uncategorized
Brittany Lewis
Nov 30, 2016

5 Stretches That Will Make Your Knee Pain Go Away

5 Stretches That Will Make Your Knee Pain Go Away This exercise physiologist suggests the following stretches to help soothe your sore knees. The knee is one of the most complex joints in the body, so it’s no wonder pain in that area, which happens to 20 percent of us according to the American Academy Read More »

CATEGORIES: Uncategorized
Bill Brown
Nov 16, 2016

Don’t Let Your Desk Job Kill You: A Scientific Look at the Amount of Exercise You Need to Be Healthy

Don’t Let Your Desk Job Kill You: A Scientific Look at the Amount of Exercise You Need to Be Healthy The perils of sitting all day aren’t good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a Read More »

CATEGORIES: Uncategorized
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