If you’re looking for deep relaxation, this form of yoga, guided meditation, can be of benefit to your entire being! Ancient Indian teachings. Progressive stages of relaxation will be presented to draw forth emptiness through yoga. Yog Nidra Proper is a state of awakening in sleep. Experience complete peace, stillness, silence, and contentment through a
Read More » A holistic approach to cleansing and lighting the body in the season of spring! Maggie will be drawling from her background as a nutritionist, health coach, and holistic practitioner to ensure you have the tools needed for a successful spring cleaning of your temple! Space is limited, click here to register and select 4/14:
Read More » (Moving Meditation) This offering is a fusion of standing yoga poses, tai chi, and qigong to build strength, power, immunity, and balance within the body. Over time, with dedication to practice, one is likely to physically notice an increase in energy flow within their being. Great for beginners to advanced individuals! Complimentary for all to
Read More » Relish in the guided and self-directed full body massage. To increase the energy flow within the body, we will be addressing profound energy points to release tension and thus pain. Presented as Ayurvedic & Chinese Medicine, great for beginners to advanced individuals! Individuals report sensations of peace and relaxation through Yogic Massage. Click here to
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Nationwide Children’s Hospital Columbus Marathon | Sunday, October 17 The Columbus Marathon takes place Sunday, October 17 in the Arena District and downtown Columbus starting at 7:30 am. The start and finish portions of the race event will occur at North Bank Park. The Arena District Athletic Club will remain open regular hours throughout the
Read More » Columbus 10K | Sunday, September 12 The 2021 AEP Ohio Columbus 10K takes place Sunday, September 12 throughout downtown Columbus from 8:00 a.m. – 10:30 a.m. The start and finish portions of the race event will occur at McFerson Commons and along West St. The Arena District Athletic Club will remain open regular hours throughout
Read More » Group fitness classes are back at the Arena District Athletic Club! Our classes are structured to challenge you at any fitness level, from low-impact options to recommendations that raise the intensity of your workout. All of our fitness classes are held at the Arena District Athletic Club. All attendees must secure a spot by
Read More » Central Ohio Heart Walk | August 21, 2021 The 2021 Central Ohio Heart Walk supporting heart health takes place Saturday, August 21 throughout downtown Columbus from 8:30 a.m. – 11:30 a.m. The Arena District Athletic Club will remain open normal hours throughout the weekend: Friday: 5:30 a.m. – 7:30 p.m. Saturday: 8:00 a.m. – 3:00
Read More » Pelotonia | August 6 – 7, 2021 The Pelotonia bike ride supporting cancer research takes place this weekend, August 6-7 throughout downtown Columbus. The Arena District Athletic Club will remain open normal hours throughout the weekend: Friday: 5:30 a.m. – 7:30 p.m. Saturday: 8:00 a.m. – 3:00 p.m. Sunday: 9:00 a.m. – 2:00 p.m. A
Read More » Pumping iron not only inflates your muscles, but also your mood, and with it comes a host of other benefits confirming that exercise is medicine. So, grab a pair of dumbbells and lift your way to better brain health. (We aren’t forgetting about cardio, either!) Here, our expert explains how EIM (Exercise is Medicine) positively
Read More »ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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