Nutrition & Health Archives | Arena District Athletic Club

Archive for the ‘Nutrition & Health’ Category

Bill Brown
Jan 22, 2018

How to live to be 100 (or pretty close to it)

How to live to be 100 (or pretty close to it) From maintaining a positive outlook to getting a vasectomy, these (sometimes unconventional) science-based tips have been shown to help increase your lifespan. WE’LL LET YOU in on a little secret: Being an old geezer is great. Age wins you respect, a license to run your Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Dec 12, 2017

Why am I not losing weight?

Why am I not losing weight? (CNN)Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. According to the latest Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight (defined as a body-mass index between 25 and 30), and 36.5% of Read More »

CATEGORIES: Blog, Nutrition & Health
Lara Falberg
Nov 17, 2017

Yoga can help reduce symptoms of depression

Yoga can help reduce symptoms of depression People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. The findings, which appear in the Journal of Alternative and Complementary Medicine, provide preliminary support for the use Read More »

CATEGORIES: Blog, Nutrition & Health
Charles Gibson
Oct 18, 2017

Benefits of Thai Yoga Massage

Benefits of Thai Yoga Massage When you think of massage, you probably expect to be a passive participant — lying under a blanket as a masseuse presses and kneads your tight muscles. However, a Thai massage is a whole different experience. Yes, there’s a masseuse using his palms to knead your muscles, but you’ll also Read More »

CATEGORIES: Nutrition & Health
Bill Brown
Oct 11, 2017

October 11 is World Obesity Day

Maintain healthy weight to curb risk of cancer The problem of weight gain is not to taken lightly, even though the unending and often too-good-to-be-true solutions coming from the ever burgeoning weight management industry seem to suggest so. Be warned — for a few extra kilos today can multiply tomorrow, putting you at increased risk Read More »

CATEGORIES: Nutrition & Health
Bill Brown
Oct 05, 2017

40 Percent of Cancers Are Related to Being Overweight, Says Study

40 Percent of Cancers Are Related to Being Overweight, Says Study Obesity-related cancers of the liver, stomach, and pancreas are rising Packing on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 percent of all cancers are linked to being overweight or obese, according to a Read More »

CATEGORIES: Blog, Nutrition & Health
Maggie Fekete
Jan 17, 2017

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Have you ever wanted something in your life, but found you couldn’t achieve it alone? Are you in need of support and guidance to reach your New Years health and wellness resolutions? Maggie assists her clients in discovering their best life through Health & Nutrition Guidance, Personal Chef Service, and Private Yoga. I invite you to Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Aug 10, 2016

HOW TO LOWER YOUR RISK OF GETTING CANCER BY 10-20%

People who did this had an impressively lower risk of getting three of the four most common cancers in the U.S. HOW TO LOWER YOUR RISK OF GETTING CANCER BY 10-20% Want to lessen your chances of getting the big C? Get to the Gym and Keep moving! Consistent physical exercise may be the king Read More »

CATEGORIES: Nutrition & Health
Brittany Lewis
Aug 05, 2016

How to Be Friends with Sugar

How to Be Friends with Sugar.  Sugar is a carbohydrate found in many foods. Carbohydrates are often regarded as a “family” of nutrients. Much like other nutrient families (i.e., protein and fat), carbohydrates contain a number of members, some of which are useful to our health, while others simply add empty calories. Confusion often occurs Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Aug 03, 2016

Leading sedentary lifestyle just as deadly as smoking

Leading sedentary lifestyle just as deadly as smoking If you think of dangerous jobs, chances are things like mining, skyscraper construction, and fighting fires may come to mind. However, a team of international experts found that working on a computer in an office all day can be just as deadly as smoking. Given the nature Read More »

CATEGORIES: Blog, Nutrition & Health
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