Archive for the ‘Nutrition & Health’ Category

Maggie Fekete
Jan 17, 2017

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Have you ever wanted something in your life, but found you couldn’t achieve it alone? Are you in need of support and guidance to reach your New Years health and wellness resolutions? Maggie assists her clients in discovering their best life through Health & Nutrition Guidance, Personal Chef Service, and Private Yoga. I invite you to Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Aug 10, 2016

HOW TO LOWER YOUR RISK OF GETTING CANCER BY 10-20%

People who did this had an impressively lower risk of getting three of the four most common cancers in the U.S. HOW TO LOWER YOUR RISK OF GETTING CANCER BY 10-20% Want to lessen your chances of getting the big C? Get to the Gym and Keep moving! Consistent physical exercise may be the king Read More »

CATEGORIES: Nutrition & Health
Brittany Lewis
Aug 05, 2016

How to Be Friends with Sugar

How to Be Friends with Sugar.  Sugar is a carbohydrate found in many foods. Carbohydrates are often regarded as a “family” of nutrients. Much like other nutrient families (i.e., protein and fat), carbohydrates contain a number of members, some of which are useful to our health, while others simply add empty calories. Confusion often occurs Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Bill Brown
Aug 03, 2016

Leading sedentary lifestyle just as deadly as smoking

Leading sedentary lifestyle just as deadly as smoking If you think of dangerous jobs, chances are things like mining, skyscraper construction, and fighting fires may come to mind. However, a team of international experts found that working on a computer in an office all day can be just as deadly as smoking. Given the nature Read More »

CATEGORIES: Blog, Nutrition & Health
Velma Garnes
May 20, 2016

Top 10 Fittest Metro Areas in America in 2016

Top 10 Fittest Metro Areas in America in 2016 Which U.S. metropolitan areas are the fittest? The ninth annual American Fitness Index (AFI) Report released this month by the American College of Sports Medicine (ACSM) and funded by The Anthem Foundation reveals its picks for the fittest metro areas as well as the least fit. “Cities that ranked near Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Mar 28, 2016

10 Healthy Habits of the ‘Naturally’ Thin

10 Healthy Habits of the ‘Naturally’ Thin We all know the type: the slender colleague who’s never known a love handle, the childhood friend who’s still rocking her high school pants size, the fit neighbor who just doesn’t get your weight-control struggles. While genes, income, health conditions and a host of other factors help dictate Read More »

Bill Brown
Bill Brown
Mar 18, 2016

6 Myths Busted: Exploring the Scientific Truths behind the Six Pack Abs

6 Myths Busted: Exploring the Scientific Truths behind the Six Pack Abs Demmy James – Over the past decade there has been a growing desire for having six pack abs. This desire has even caused people to get obsessed with the idea and cause them to have malnutrition due to starvation. Starving yourself of valuable nutrients is not only Read More »

CATEGORIES: Blog, Nutrition & Health
Michelle H.
Feb 29, 2016

You’re Kidding me – Tabata

You’re Kidding me – Tabata Hey everyone! Happy one month membership anniversary (for my fellow January newbies)! Hope you all had a great week! My week was pretty productive, no complaints there. Finally tried “Tabata” this week with Brittany and I have one thing to report back to you: OUCH! We tried the “Tabata Timer” Read More »

Michelle H.
Feb 12, 2016

Rebel Wilson and I agree about the cardio thing

What’s up guys!? Hope you all had a great week! My week was much better! Considering we all got our first glimpse of winter this week, I hope you all made it into the Arena District Athletic Club at least once. For me, this is week three of my six week challenge for my Health Read More »

Michelle H.
Feb 05, 2016

What to do when you don’t feel like working out?

Hey everyone! It’s me again. This was a tough week for me, workout wise. I just did not have as much motivation as I usually do. I did manage to make it to the Arena District Athletic Club about 3 times this week, just to get active. I find that proper rest and hydration really Read More »

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