Nutrition & Health Archives | Arena District Athletic Club

Archive for the ‘Nutrition & Health’ Category

Charles Gibson
Oct 18, 2017

Benefits of Thai Yoga Massage

Benefits of Thai Yoga Massage When you think of massage, you probably expect to be a passive participant — lying under a blanket as a masseuse presses and kneads your tight muscles. However, a Thai massage is a whole different experience. Yes, there’s a masseuse using his palms to knead your muscles, but you’ll also Read More »

CATEGORIES: Nutrition & Health
Bill Brown
Oct 11, 2017

October 11 is World Obesity Day

Maintain healthy weight to curb risk of cancer The problem of weight gain is not to taken lightly, even though the unending and often too-good-to-be-true solutions coming from the ever burgeoning weight management industry seem to suggest so. Be warned — for a few extra kilos today can multiply tomorrow, putting you at increased risk Read More »

CATEGORIES: Nutrition & Health
Bill Brown
Oct 05, 2017

40 Percent of Cancers Are Related to Being Overweight, Says Study

40 Percent of Cancers Are Related to Being Overweight, Says Study Obesity-related cancers of the liver, stomach, and pancreas are rising Packing on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 percent of all cancers are linked to being overweight or obese, according to a Read More »

CATEGORIES: Blog, Nutrition & Health
Maggie Fekete
Jan 17, 2017

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Have you ever wanted something in your life, but found you couldn’t achieve it alone? Are you in need of support and guidance to reach your New Years health and wellness resolutions? Maggie assists her clients in discovering their best life through Health & Nutrition Guidance, Personal Chef Service, and Private Yoga. I invite you to Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Aug 10, 2016

HOW TO LOWER YOUR RISK OF GETTING CANCER BY 10-20%

People who did this had an impressively lower risk of getting three of the four most common cancers in the U.S. HOW TO LOWER YOUR RISK OF GETTING CANCER BY 10-20% Want to lessen your chances of getting the big C? Get to the Gym and Keep moving! Consistent physical exercise may be the king Read More »

CATEGORIES: Nutrition & Health
Brittany Lewis
Aug 05, 2016

How to Be Friends with Sugar

How to Be Friends with Sugar.  Sugar is a carbohydrate found in many foods. Carbohydrates are often regarded as a “family” of nutrients. Much like other nutrient families (i.e., protein and fat), carbohydrates contain a number of members, some of which are useful to our health, while others simply add empty calories. Confusion often occurs Read More »

CATEGORIES: Blog, Nutrition & Health
Bill Brown
Aug 03, 2016

Leading sedentary lifestyle just as deadly as smoking

Leading sedentary lifestyle just as deadly as smoking If you think of dangerous jobs, chances are things like mining, skyscraper construction, and fighting fires may come to mind. However, a team of international experts found that working on a computer in an office all day can be just as deadly as smoking. Given the nature Read More »

CATEGORIES: Blog, Nutrition & Health
Velma Garnes
May 20, 2016

Top 10 Fittest Metro Areas in America in 2016

Top 10 Fittest Metro Areas in America in 2016 Which U.S. metropolitan areas are the fittest? The ninth annual American Fitness Index (AFI) Report released this month by the American College of Sports Medicine (ACSM) and funded by The Anthem Foundation reveals its picks for the fittest metro areas as well as the least fit. “Cities that ranked near Read More »

CATEGORIES: Blog, Nutrition & Health
Brittany Lewis
Mar 28, 2016

10 Healthy Habits of the ‘Naturally’ Thin

10 Healthy Habits of the ‘Naturally’ Thin We all know the type: the slender colleague who’s never known a love handle, the childhood friend who’s still rocking her high school pants size, the fit neighbor who just doesn’t get your weight-control struggles. While genes, income, health conditions and a host of other factors help dictate Read More »

Bill Brown
Mar 18, 2016

6 Myths Busted: Exploring the Scientific Truths behind the Six Pack Abs

6 Myths Busted: Exploring the Scientific Truths behind the Six Pack Abs Demmy James – Over the past decade there has been a growing desire for having six pack abs. This desire has even caused people to get obsessed with the idea and cause them to have malnutrition due to starvation. Starving yourself of valuable nutrients is not only Read More »

CATEGORIES: Blog, Nutrition & Health
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