Day 6 – July 11 I’m currently in Hilton Head, SC enjoying my Bachelorette Party weekend. When I get back I may share some of my pictures … if you are lucky. Even though I’m on vacation, I have not forgotten my mission. Especially the part about making sure that I am hotter than my
Read More »Day 3 – July 8, 2015 OK so today was my first official workout at the Arena District Athletic Club. I sort of wanted to ease myself in since I’ve been on a 3 month plus gym hiatus. The sad part is that I joined one of those big box gyms last December. At first
Read More »I have exactly two months until the big day. That’s 62 days until I have to be in a white dress (a tight-ish white dress) in front of tons of family and friends. Not to mention all the pictures… The wedding will take place in Evergreen, Colorado. It’s about 30 minutes away from where I
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The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group
Read More » Concept 2 Rower the Best Cardio Workout? I am often asked by Arena District Athletic Club members which is a better workout, treadmill or elliptical? My response – neither! It is the Concept 2 Rower! If you want a heart-hammering workout, look no further than the indoor rower. It requires a coordinated effort from your
Read More » Tabata Training 101 Would you like to swap your usual workout for one that’s just four minutes long? Of course you would! Well, that’s the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. At the Arena District Athletic Club we offer group fitness classes such
Read More » Here is a Throw Back Thursday Old School Workout you can perform right here at the Arena District Athletic Club. I modified this from a Navy Seal workout I found and adapted it for my fitCAMP class. I had the group perform it today and it always proves to be a real challenge. This workout
Read More » PiYo Workouts require: No Weights, No Jumps – Just Hardcore Results! Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver
Read More » This month the ADAC team goes head to head with their own fitness challenges to raise funds for Operation Feed. These aren’t easy fitness challenges, either! There are rumors Bill may do shoot through push-ups, Velma might spin for 24 hours, Jimmy may clean & press for an hour and who knows, Kendra maaaay challenge
Read More » The next session of fitCAMP begins June 2; sign up now to reserve your spot for quick and lasting results! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program is designed to be fun, yet challenging, for all fitness levels. Part of the fun of fitCAMP is
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Thank you for a great season. Stay tuned for 2024 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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